Joey A. Hello Joey. Did you see my anwer?? I did the chest 3x. Wha do i do today? The messages here are not i order in dates and time. Weird.

Joey A. Hi. I Just finished it , i repeated it 3x. I could really feel it. My bands should be coming soon. I am also soar in my legs. So yesterday leg excercises were really good.

Okay so what is next ?

Thanks 🙏🙏

Joey A. Hello, i just orderd resistence bands but for now i have the dumbells.

Okay yes i will follow your way and try this.

Tomorow i start work after a month holiday. I always workout after work.

Thank you for your help.

Joey A. Hello, okay just finished both excercises all lower body. Most i can do advance excercises. Slow i have ro get used to. I can defenyly feel it. And now what do i do ? So every day someyhing ells ?

Hello Joey,

I live in Holland. At this moment i only have weights that i use at home. I dont do cardio because i do not want to lose weight. I am 55years old. I am 1.62 cm and weigh 54 kilo.

I also know that it is best to do weights strength training. I als bike to work most of the time that is also 2x 20 minutes a day. In the past i did pilates and many home workouts.