I just started Day 1 of the beginner 5 day workout this morning and Wow I really felt it in a good way!!! I am 67 years of age and I finally decided to get serious about getting toned and more flexible. I would like to get my arms and thighs toned. My belly fat is something also I want to tone. I am really looking forward to see the changes in my body. More importantly to get stronger and be able to get up from sitting on floor. I am so thankful I stumbled across you on You Tube.
Commented on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Mat Training Session
30 Jun 19:08
Hello Carolyn from Michigan
I just started Day 1 of the beginner 5 day workout this morning and Wow I really felt it in a good way!!! I am 67 years of age and I finally decided to get serious about getting toned and more flexible. I would like to get my arms and thighs toned. My belly fat is something also I want to tone. I am really looking forward to see the changes in my body. More importantly to get stronger and be able to get up from sitting on floor. I am so thankful I stumbled across you on You Tube.
Day 2 in the morning :)