Aloha Joey I am 67 years of age and I have always been active my whole life. Always enjoyed walking bike riding working out. I have purchased and tried many things for exercise and weight loss. Which failed either by  me using them wrong or of  my lack of motivation and not committed to stay the course because I didn't see much change in my body which  left me feeling disappointed and defeated. I was really ashamed of the way I looked in my body. Three years ago I finally realized I need to make some changes or I was going to continue to gain weight. So I cut out sugar and carbs Then about year ago I slowly started to fall back into eating the wrong foods and being inactive the weight started to creep back on. The emotion of not feeling good sluggish and no drive to change. Until a month ago after feeling the clothes getting tighter and the look of my skin and body I slowly started to do some walking and working out. That's when I saw you on You Tube and I thought I m gonna do this. 

I have noticed my thighs are getting firmer and starting to tone some not a lot but it is a start. Also my legs are getting stronger very surprised the change within a weeks's time.  Today I noticed my forearms looked like they are starting to tone as well. I weighed myself on Sunday 144 and for weeks couldn't get under the 150 so that was a bonus for me. All in All the changes and weight dropping is so motivating that I am looking to see what a month will reveal. :)

Yes I am training every morning before my day starts. Also in the evening I will finish if I am pressed for time in the morning and I do not totally finish. I can easily fail if I miss a day or more it has happened many times in the past. Then I struggle to motivate myself to restart. So I stay the course each and every day knowing slow and steady wins!! I am already seeing some benefits from the training!!! So encouraging to have a training plan that works as you promise. Thank YOU

I am fully committed to myself on getting healthier and I know that for me it takes discipline and the mind set. 

Hi Joey Thank you for your quick responses OK sounds great.  I received your supplement today!!! WOW that was fast as I had just placed the order on Friday. I liked the discount and did sign up for auto delivery. I am currently out of town and will start that next week. 

Thanks Again for all the resources for a healthier and more fit body. Finally something that works!! I will be able to reach my health goals with everything you have given me and affordable too!! You Rock!! :)

I took the challenge and for the first time doing this one as you suggested. I used 3lb weights I was going to use 5lbs but opted out for the first go at it. I felt the heart rate increased and broke out at sweat. I kept pushing myself and got through it . It felt Amazing!!  This one is a favorite :)) Thank you!!

I will start my 2nd week of the 5-day SS on tomorrow 

Joey A. Thank You so so much for your passion and mission to help myself and others achieve a healthier and fit body. Much appreciate the links and resources very very helpful.  I will post in the link you provided. Here's to the work head of the new version of a healthier and stronger toned and fit me!!! OH and I am awaiting the arrival of the Eixlir coming Wednesday. I have looked into your recipes I will start to incorporate those soon. Thank You Joey A!! The Truth Atlas to me

Joey A. Thank You for your fast responses!!

 I do 15-20 minutes Tia Chi every morning for the past 2 months.  I am interested in doing your indoor cardio toning video. Would I just do a search for this? Also How often would I do this? I just completed the Beginner 5 day program and will continue to do this until it becomes easier for me. I have learned so much from your videos in 10 days then I have watching and doing countless work out videos that were fast and hard without out any results to show for my effort so I stop and kept searching until I saw you on You Tube.    

Joey A. Yes I actually started 3 days ago the Beginner 5 day Schedule Level 1  How long do I continue doing this Schedule before I advance to the next level ?  I am so happy I had ran across one of your You Tube video's and here I am ready to see what I can accomplish at 67 to increase strength and become more flexible. I am looking to tone and lose the belly fat!! I had worked so hard about 3 years ago and lost 49 pounds. I started to fall back into eating the wrong foods slacked off on working out and then we know what happens.... Yep I'm feeling sluggish and have gained almost 15 pounds back.  You are so encouraging and have given me the motivation to get back on track. 

Hi from Michigan

This was my first time doing the Shoulder Stretches and I gotta tell you it was Amazing!!  Thank YOU for the slow demonstrations very very helpful