TOTAL-ACCESS: FIT with Joey Atlas |

Michele B

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2 posts

10 comments

Commented on Super-Flex BUST the Stress Power-Stretch Session REPLAY on Demand from May 15th 2020

28 May 10:41

FANTASTIC !!!

Commented on Nutrition Mindset Mastery March 2019 SCULPTAFIT Studio Seminar

27 May 20:05

1 hour 27 minutes - starts lesson about nutrition.

Commented on 4 Easy and Gentle Moves for Better Abs, Lower-Back and a Stronger Core

27 May 12:42

Reverse crunch - impossible to bring my knees to chest. Can’t get my glutes off the mat. Lol Maybe in time but what would the modification be for someone with very little core strength?

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Replied on Seriously Delicious Seasoned Sesame Cole Slaw Salad Recipe

27 May 10:22

Half head of chopped organic cabbage, sprinkle white vinegar (less than 1/4 cup) over the top of the cabbage, 1 teaspoon organic sesame seeds, pinch of organic celery seed, 1/2 teaspoon organic toasted sesame oil, 2 tablespoons local honey, mix with fork, add salt & pepper if desired, and ENJOY!!!

Commented on Seriously Delicious Seasoned Sesame Cole Slaw Salad Recipe

27 May 10:20

Recipe:

Commented on Protein Packed Quinoa Muscle Mug Meal - Almond Honey Cinnamon Version

27 May 09:54

3 ounces hot water, 1 Tablespoon coconut oil, 1/2 mug of cooked quinoa or steel cut cooked oats (make big batch for the week), shake of cinnamon, pinch sea salt, shake of almond extract, 2 tablespoons pumpkin seed protein powder (or other protein powder), 1 tablespoon honey. Stir and enjoy.

Commented on Intermittent Fasting, Phantom Fasting, Fusion-Flex Nutrition Framework, Eating for Best Body Goals Zoom Coaching Call

26 May 16:19

Link to Fusion Flex: https://www.eatstrongnow.com/fusion-flex-access

Replied on ✅ Day 1 - Lower Body done! (Of the 5 ...

26 May 09:54

Joey Atlas I am feeling hopeful and motivated. You know exactly how to train people safely and you are an inspiration and so helpful with setting us up for success. I am excited. I just finished Day 2 and it was encouraging and energizing to be able to follow along and feel confident I was doing it correctly - slowly and correct form. You give clear instructions and it's easy to follow.

Commented on "FLEXi-Power" Shoulder Joint Flexibility Stretching Session

26 May 09:43

LOVE this shoulder stretch routine! Been having pain in my right shoulder and hoping to also strengthen the muscles around the rotator cuff. Any video links for easy shoulder workouts? Thank you!

Replied on ✅ Day 1 - Lower Body done! (Of the 5 ...

26 May 06:03

Joey Atlas thanks! I am already feeling great things happening. I woke up feeling sore and knowing Day 1 was a success! My most important short term goal: complete the daily workout EVERY DAY. Long term: get fit with daily activity and healty eating for the rest of my life.