Joey Atlas I am feeling hopeful and motivated. You know exactly how to train people safely and you are an inspiration and so helpful with setting us up for success. I am excited. I just finished Day 2 and it was encouraging and energizing to be able to follow along and feel confident I was doing it correctly - slowly and correct form. You give clear instructions and it's easy to follow.

LOVE this shoulder stretch routine! Been having pain in my right shoulder and hoping to also strengthen the muscles around the rotator cuff. Any video links for easy shoulder workouts? Thank you!

Joey Atlas thanks! I am already feeling great things happening. I woke up feeling sore and knowing Day 1 was a success! My most important short term goal: complete the daily workout EVERY DAY. Long term: get fit with daily activity and healty eating for the rest of my life.