Newbie Tip: The Calendar function is great! It was a little tricky at first but once you know how to do it, it's a very nice feature to help stay on track with the workout program. In the app, select the video you want to schedule on the calendar, click on the "calendar" button below the video, when the calendar opens, pick the day you want to schedule the workout! Once you complete the video, click on the "completed" button in the video and it will check it off on the calendar. This is a great way to self-motivate and track your progress. Pretty cool.

✅ Day 1 - Lower Body done! (Of the 5 Day Sample Schedule). https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1217003&utm_content=mobile Day 1 - How fun and it was a slightly younger Joey leading the workout! 😉Key take aways - slow, steady moves, breathe on the exert move, modify position if needed, do as many reps as you can and work your way up to 15 in time, and pause for breaks and water when needed. Very good - lower body is feeling it and it was energizing. I like "no music" approach. Thank you!

I am a new to this and have been struggling with finding everything.

Newbie Tip: The Complete Schedule and Video Session Links from Joey's quick start email are below and you can also search in the app for "5 Day" and everything comes right up (but there is so much GREAT information, it's easy to get lost).

Day 1 - Lower-Body: ULBHTM Floor/Mat Session

https://www.sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Day 2 - Upper-Body

https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1

Suggested stretch session for today (can be done any time of day, YOU choose :-)

https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session

Day 3 - Abs/Core

Start with this basic session 1X through:

https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Then go to this session for 1X through:

https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1

Suggested Stretch Session for today:

https://sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

Day 4 - Total-Body

Total-Body Toning: Level 1

https://www.sculptafitclub.com/programs/total-body-toning-session-level-1

Suggested stretch session for today (can be done any time of day, YOU choose :-)

https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020

Day 5 - Cardio & Stretch - Combining 2 segments

1 - Primer Warm-Up Cardio

https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up

2 - Bodyweight Cardio Basic/Intermediate

https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - FULL-STRETCH TODAY

Can be any time you choose:

Total-Body Session:

https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

If you're at a level where you can 'balance' on an exercise ball, then feel free to add this one today - or any day or time you need a good back stretch and energy 'boost'.:

https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball

⇒ After Day 5 - you start over again at Day 1