✅ Day 1 - Lower Body done! (Of the 5 Day Sample Schedule). https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1217003&utm_content=mobile Day 1 - How fun and it was a slightly younger Joey leading the workout! 😉Key take aways - slow, steady moves, breathe on the exert move, modify position if needed, do as many reps as you can and work your way up to 15 in time, and pause for breaks and water when needed. Very good - lower body is feeling it and it was energizing. I like "no music" approach. Thank you!
I am a new to this and have been struggling with finding everything.
Newbie Tip: The Complete Schedule and Video Session Links from Joey's quick start email are below and you can also search in the app for "5 Day" and everything comes right up (but there is so much GREAT information, it's easy to get lost).
Day 1 - Lower-Body: ULBHTM Floor/Mat Session
Day 2 - Upper-Body
https://www.sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-basic-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session
Day 3 - Abs/Core
Start with this basic session 1X through:
https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs
Then go to this session for 1X through:
https://www.sculptafitclub.com/programs/basic-abs-and-core-session-1
Suggested Stretch Session for today:
Day 4 - Total-Body
Total-Body Toning: Level 1
https://www.sculptafitclub.com/programs/total-body-toning-session-level-1
Suggested stretch session for today (can be done any time of day, YOU choose :-)
Day 5 - Cardio & Stretch - Combining 2 segments
1 - Primer Warm-Up Cardio
https://www.sculptafitclub.com/programs/pre-training-session-primer-warm-up
2 - Bodyweight Cardio Basic/Intermediate
https://www.sculptafitclub.com/programs/bodyweight-cardio-session-basic-1
3 - FULL-STRETCH TODAY
Can be any time you choose:
Total-Body Session:
https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay
If you're at a level where you can 'balance' on an exercise ball, then feel free to add this one today - or any day or time you need a good back stretch and energy 'boost'.:
https://www.sculptafitclub.com/programs/short-7-minute-stretch-session-on-the-swiss-exercise-ball
⇒ After Day 5 - you start over again at Day 1