Hi Joey, I've been following the program for nine weeks and have seen good results when it comes to strength and toning in some areas . I'm currently on the six-day intermediate schedule.

When would you recommend I adjust my schedule to continue or add specific videos for making progress?

My biggest concern is on reducing the appearance of cellulite, and I've seen very little progress with it. My main areas of focus are my lower body, especially my inner thighs and my upper arms ("bat wings," as you put it). I wear shorts and sleeveless shirts all the time and really love to see results.

How long do you think it typically takes to see a significant difference in these areas, and how many healthy carbohydrates do you recommend I consume daily to gain muscle tone but not fat?

Hi Joey, I have a question. For the 6-day schedule, are you supposed to do all the videos on the same day? For example, Day 3 has "Indoor Cardio Suggestions for Day 3 (can be used other days)" with 3 videos listed. Also, if ab and core workouts are scheduled for the same day, do you choose to do either the ab workout or the cardio workout? ?

Hi Joey, could you recommend a set of resistance bands with different resistant levels that I can use at home? The ones I have now aren't strong enough, and I can't adjust the length.

Hi Joey,

Hi Joey, does the Naked Body routine work the inner thighs, or should I incorporate an inner thigh workout with it? If so, which one do you recommend? My inner thighs are a major problem area, and I'd really like to target them.

Hello Joey,

I Join the Total Access plan on Feb 23 and started following this schedule Sample Schedule Mon: NAKED BEAUTY Main Routine Tues: Tightly Toned Arms: Online VideoWed: Anti-Cellulite CardioThur: NAKED BEAUTY Main RoutineFri: Flat Sexy Stomach: Online Video AND Anti-Cellulite CardioSat: NAKED BEAUTY Main RoutineSun: Day off (optional) .

I also walk  at least 5 days for 30 to an hour is it okay to walk and do the Naked beauty the same day ? 1X

I am 56 years old 5 feet and 3 inches tall and weigh 165, body fat 29 I am curvy and want to lose the body fat but keep my curves. Is following this program the right one to get rid of cellulite on my lower body  while building muscle tone on my legs hip and thighs plus arm and reducing the body fat at the same time ? 

What amount of Calories and protein should I eat to accomplish this?

My right leg did get sore around my knee and thigh  the first day I think I went too low. It is better now .

I do feel them tighter but gain an inch on thigh is that normal before they slim down?

I don't want to gain anymore inches I need to slim them down,

looking for some guidance in how to proceed .

Thank you for all your help ,