Joey Atlas Thanks for the new recommendation. I started doing the 6-day intermediate level this week. Is that okay, since I've been doing the beginner level for a month? I've been able to complete the intermediate level.

Hi, could you recommend some more budget-friendly resistance bands available on Amazon? Also, what resistance level should I begin with on the bands?

Joey Atlas Thank you

Joey Atlas, Hi Joey, I started this week doing the inner thigh workout. I did the video you suggested, but I also find myself going to your YouTube page for other inner thigh workouts since I did not see them in the Sculptafit club page.

Are all your  YouTube videos on the club page?  Is it okay to do more than one video for my inner thigh the same day? I did 3 unique move earlier in the midday and the booming buns in the evening.

Joey Atlas Thank you!

Joey Atlas,

Hello, can you direct me to the videos that focus on inner thigh workouts? I'm having a hard time finding them.

Joey Atlas 😀 Thank you

Hi Joey ,

That would be something I would be interested in doing.

.Would that delay the results on the cellulite if I don't do the NB for the week I am working on the inner thighs?

Joey Atlas,

I drink the 8 glasses of water because that's what I've heard, but some days I am actually thirsty enough to drink that much. I do use organic seasonings and oils like olive oil and coconut oil for cooking. My seasonings include Himalayan sea salt, turmeric, cayenne, coriander, garlic, paprika, chili pepper, and ginger – anything I find works well without causing bloating.

I would be eliminating the collagen as you suggested.

Do you think  adding a green food supplement due to the fact that I don't eat enough vegetables or a multivitamin is necessary?

My blood work is great.   I don't want to take any unnecessary supplements.

Do you have any suggestions on knee compression  to relieve pain while I do the excessive.? My right knee has a little pain on the left side .

I am very excited about this program . I can't wait to see the results . Already see the difference in strength compared to the first day I started. Love it . Thank you for caring about Midlife .🙂

Hi Joey,

I have been doing NB for 2 weeks now . 

Breakfast 

8;00 am.Coffee with coconut milk and 1/2 scoop of collagen no sugar.Plain Greek yogurt ,blueberries ,I tsp chia seeds 1/2 cup of grape nuts .

On other days I would do Oatmeal ,pecans ,chia seeds 

or Eggs and avocado 

snack before lunch  nuts or fruits

Lunch between 12;00 and 1;00 

Do a protein with salad without dressing just MST oil or sweet potatoes ,rice or pasta.

snack before dinner if hungry Fruit or nuts or might do a protein shake if needed.

Exercise after work at 5:00

Dinner 6;00 to 7;30

Protein with salad or vegetables  and a carb like Rice 1 cup ,sweet potatoes ,plantain ,pasta .

I drink 8 glasses of water daily .

 Thank you for responding it means a lot to me . I definitely want to be in better shape and get rid of any cellulite that has been bothering me for years.