Ok Joey! TY for everything! Will add walking back in!

Hi Joey yes I'm sore. Yes I have fat to lose. I can walk in my neighborhood. I have walked before 20 min, 2 miles occasionally 3. I do videos so they're not just walking pretty fast paced knee lifts hamstring curls etc. so what do u suggest? I'm not quite there yet with the workouts getting easier!

You are welcome Joey! So how long does it take to progress from beginner to intermediate level? I still struggle with 1 set of 15 reps for all 5 days after 4 wks. Is this average for my age(73)? Should I add walking each day and for how long? Thx!

I love this it helps so much!!!!

Will do thx Joey Have a joyfilled 2026!

Sure! Here it is!

Didn't have room in my last comment. My grandfather Alphonso !! grew a beautiful fig tree on Long Island. They were green tear drops with a blush on the bottom. I loved them so much! In landlocked Utah forgetaboutit! they don't grow here! And I can't find them in the stores that is so neat that you are growing one!!! Brings back memories!

Ok, I was 110-115 up till age 46 then I went into early menopause. I struggled with my weight ballooning up to 150 but finally getting down to 130 lbs in past 9 years. My lowest weight most recently was 116.8 in April of this year and yes I was doing you tube videos pilates, weights, walking cardio 6 days a week. I have gained 12 lbs since then and am shocked! I haven't gone off track that much but who knows?? A typical (and yes not the greatest) breakfast for me is 1-2 eggs, sugar free nitrate free bacon 2 slices, 2 slices Dave's Killer bread with butter, coffee nutpods creamer and monkfruit sweetner or coconut sugar 2 tsp. I was exercising in the am, but I then exercised in last 8 months all over the place am, afternoon, late afternoon, and I am not consistently walking. Like I said this is week 3 of your exercises in the beginner schedule which also shocked me as to how hard they were since I was not new to exercising. Perhaps thyroid? Thanks muchly💜