so 5 day challenge is a bit challenging for me. I don't have those crinkly bands with handles just PT bands that are snapping on me. Let me know how to modify. I get thru total toning day 4 but it takes me to my limit doing the 15 reps

Ok Joey you have cleared up some of my confusion! I am doing 5 day sample schedule. But it is a bit challenging for me. Any suggestions? So do you eat Mediterranean or more whole food plant based ? Which way do you lean to stay lean lol?! Thanks for being so responsive! I will stay away from keto. I know the basics re nutrition re whole foods not processed but it's the amount of carbs, protein and fats I get stuck on. How much of each macro is too much is my big ❓ Merry Christmas! Jesus is the reason for the season!

TY Beth. TY Joey. Got the recipe. Sounds yummy and easy! 😋

I sent you an email. And logging out and back in didn't work. Thx for your help! Hope I can access it. It was really helping me!

Hi Joey no I can access all the rest but not the first foundational 5 day sample. I was able to before but for some reason can't now

shredded coconut would be good or some nuts!

Hi Joey my goals are: over a yr doing weights and cardio with little to show for it. Got discouraged stressed this summer and gained back 9 of my 17 lbs lost. I'm a youthful 72 yr old. Trouble spots belly, flattened big butt back of thighs flabby. Pre- diabetic so have been keto for over a year. Not sustainable however good carbs spike my blood sugar ( cgm) if I eat more than 1/4 cup which to me is not much. I am 5'1" 124 lbs so not overly obese. I know a lot about nutrition but can't get to that point where I keep the weight off consistently. Lots of stress in my life. I have heart disease. My open heart surgery failed after 7 months. I think that's when I got discouraged and started getting sloppy with what I ate. Need help with toning up. My hamstrings have always been week and the backs of my thighs are flabby even with all the exercises I did in the past year. Need some guidance. Started your total access somewhat hopeful. I eat healthy fats but how much is too much and is it worth it to get low carb pastas as I seem sensitive to some carbs? I am feeling your workouts and taking it slow. Thx for everything. God willing He'll grant me a few more good years!

Arthritis in neck and neck vertebrae are forward. Did these gently and boy it helped! Will incorporate 2 x a week don't want to overdo! Thx Joey!