Hi Joey 😊
I’d love your advice on something that’s been limiting me during some of the exercises.
I have unusually small wrists, and I think that might be contributing to a recurring issue. For quite a few years I’ve noticed that my wrists ache and feel unstable whenever I go into any kind of press‑up position — whether it’s wall height, countertop height, from my knees, or even using the side of the sofa. I’ve always just worked around it, but now that I’m trying to progress with certain moves, it’s becoming more of a problem and is holding me back.
I also feel it during some bicep curl variations. If I do a hammer curl with a turning motion, my wrist feels weak, sometimes clicks, and it almost feels like something might pop out of place. Because of that sensation, I can’t fully focus on the muscles I’m trying to work, and I end up backing off the movement.
I’d really appreciate your guidance on how to strengthen my wrists safely and build more stability so I can progress without worrying about that clicking/instability feeling.
Thank you so much — your training has helped me so much already, and I want to make sure I’m doing things in the safest, most effective way.
Sending much love to you Joey ❤️and I hope you and you’re family are well 🙏🙏
Louise Davies
Replied on Hi Joey 😊 I’d love your advice on som...
30 Mar 16:10
Hi Joey, thank you so much for replying 😊I’ve never had my wrists checked by an orthopedist, so that might be a good next step for me. It’s been a long time since I last did the hammer curl variation with the turning motion, so I honestly can’t remember if both wrists click or if it was mainly one side. I’ll pay attention next time I try it gently.
Thank you for the wrist support recommendation — I’ll take a look at those. I really appreciate your help with this.