Linda Beadle

Commented on Question

Feb 27 at 03:19 PM

yes I did and I ordered the kit last night so hopefully here by Friday.  I have a rubber band I am using but not so easy over a door frame but I'm figuring it out.  And by not having the sculptfit I am using doorways. 

Reply

Commented on Question

Feb 27 at 03:17 PM

I'll see how the week goes as starting day 4 today.  If I find it to  easy....which it did to some extent.....then I might go today 6.  

Question with the 'body weight cardio'.  I am being mindful of my upper back as I find any kind of pressure causes strain in my shoulder muscles...so I'm using 2 pound weights as believe it or not the 5 pound really strains my upper shoulder with those movements.   As well I am always needing to be mindful of my lower and upper back as its like everything gets over worked and then aching muscles.  So even doing the 'Joeys' the pressure is a bit tough on my back.  I'm actually going down  on to my knees....which I really feel is a workout......as I really cannot do the 'joeys' by putting so much pressure on my arms so going to my knees helps.  I am assuming this is ok as I am feeling a cardio workout

Do you have other cardio alternatives that I could try that doesn't have much to do with arms or bending.  

Commented on Question for Joey

Feb 27 at 01:44 PM

Hi Joey....yes I did the session as is without weights.....so I'll stick to that until later as you said.

Posted

Feb 24 at 05:09 PM

Hi Joey....sorry I suppose I should have composed one email instead of 3 seperate ones but the questions came at intervals.  So hopefully last one.  I just finished the day one of the five days.  The exercise is for 33:19 mins.  At the very end you say that we are then going to do standing exercises.  But then it flips to day two.  So is there supposed to be standing exercises and it is not showing....or is that where the video is supposed to cut?  I briefly looked over the 5 days and am not seeing anything for arms.  Although there is a bit of arm when I did the cardio.  Should I add on arms from one of your programs or just do my own arm exercises?  Lastly, you said to hold off on any other excises (those outside your program).  If I had wanted to add on something would that mess things up??  Meaning if in addition to finishing your routine I had wanted to jump on the trampoline (as an example) as good for lympathic drainage.  Just wanted to know if I had wanted to add another exercise on, for whatever reason, if that would be ok?  

8

Posted

Feb 24 at 04:02 PM

Hi Joey....I had sent an email but remember to post here.  The links for the bands that you sent.....do I purchase the sculptfit kit......or just a couple of them?  If not the full kit, then which ones.  Thanks Linda 

2

Posted

Feb 24 at 03:31 PM

Hi Joey....great to meet with you today.  Really appreciate everything you said and excited to get started.  Actually just going to start in 10 minutes on the day one.  Question.....with the lifts would you suggest using ankle weights so feels more like a workout?  Or just do exactly as the video shows.  I know you said if it doesn't feel like a full workout to do again, which I will.....but thought the weights might offer more???  I won't use until I hear back from you.  Thanks Linda

3