Thanks Joey.....ok so I am doing your cardio sessions but if I find my shoulders are bugging me then I will go up and down on my step (not the machine but blocks) or up and down stairs.  And I am aiming to do cardio daily.....missed yesterday but did a long walk.  And thanks for the PDF re dietary.....will take a peak.

Hi Joey......I do not have a treadmill.  I have a rower, but I am careful with that because of my shoulder (15 mins tops).  I have steps (not the machine) that for cardio I would go up and down on.  Or the staircase I would go up and down.  And the trampoline.  Those were my inside cardio.  Or I would watch youtube HIIT type exercises.  I will do yours in the 6-day but again it always comes down to the arm movements.  I would really like to get a step machine so might price them.

I will start today.  With the cardio I noticed there is 3 in the 6 day.  You said do cardio daily so I suppose I can just pick any of them....and for the 8:40 minute could do twice.  I haven't seen them yet but I really need to be mindful of my shoulders....as even the 'Joeys' I found hard on my shoulders.  So with any exercise you do that I find hard on my shoulders I suppose I can just do a diffrent effective movement during that particular exercise.  

yes I did and I ordered the kit last night so hopefully here by Friday.  I have a rubber band I am using but not so easy over a door frame but I'm figuring it out.  And by not having the sculptfit I am using doorways. 

I'll see how the week goes as starting day 4 today.  If I find it to  easy....which it did to some extent.....then I might go today 6.  

Question with the 'body weight cardio'.  I am being mindful of my upper back as I find any kind of pressure causes strain in my shoulder muscles...so I'm using 2 pound weights as believe it or not the 5 pound really strains my upper shoulder with those movements.   As well I am always needing to be mindful of my lower and upper back as its like everything gets over worked and then aching muscles.  So even doing the 'Joeys' the pressure is a bit tough on my back.  I'm actually going down  on to my knees....which I really feel is a workout......as I really cannot do the 'joeys' by putting so much pressure on my arms so going to my knees helps.  I am assuming this is ok as I am feeling a cardio workout

Do you have other cardio alternatives that I could try that doesn't have much to do with arms or bending.  

Hi Joey....yes I did the session as is without weights.....so I'll stick to that until later as you said.