Hi Joey....sorry I suppose I should have composed one email instead of 3 seperate ones but the questions came at intervals.  So hopefully last one.  I just finished the day one of the five days.  The exercise is for 33:19 mins.  At the very end you say that we are then going to do standing exercises.  But then it flips to day two.  So is there supposed to be standing exercises and it is not showing....or is that where the video is supposed to cut?  I briefly looked over the 5 days and am not seeing anything for arms.  Although there is a bit of arm when I did the cardio.  Should I add on arms from one of your programs or just do my own arm exercises?  Lastly, you said to hold off on any other excises (those outside your program).  If I had wanted to add on something would that mess things up??  Meaning if in addition to finishing your routine I had wanted to jump on the trampoline (as an example) as good for lympathic drainage.  Just wanted to know if I had wanted to add another exercise on, for whatever reason, if that would be ok?