TOTAL-ACCESS: FIT with Joey Atlas |

Posted

Jan 01 at 05:23 PM

Hey Joey - I hope you had a great Holiday Season! I got a notification about a live event at 11:00 today through the app. Unfortunately we had plans to meet the family at church for the traditional Pennsylvania pork and sauerkraut meal at 11:00 so I missed it. I don’t remember reading anything about a live event in the emails recently - what did I miss?

Posted

Jun 12 at 10:49 AM

Getting started!

Good morning Joey! No better time than today to get started! I finally have the garage set up for my training area.

haven't seen any TT Live notifications from you for a while - I hope all is well and you are spending some quality time with your family. If I remember correctly you had/have a big day sometime in June!

Posted

Feb 15 at 06:27 AM

Salad dressing

Hey Joey - I recently joined Total Access. I read through the Fusion Flex cheat sheet and have tried a few of the daily workouts. I like the idea of slower gentler activity!

Here’s my question - I watch my grandkids during the week so lunch time can be a bit busy. I’d like to have a salad for lunch during the week. I‘ve watched you prepare yours a few times on TT and wonder if you’ve every prepped the “salad dressing” ahead of time? - Like enough for the whole week - so I wouldn’t have to get all of the ingredients out each day while juggling a 3 year old and a one year old at lunchtime.

Steve Shissler