Technology is amazing - always changing! I’ll keep my eyes open!

Done! While the grand baby naps! 9/11/23

Yes - you can down load from the App Store.

It should open up if you click this link-

https://apps.apple.com/us/app/total-access-fit-w-joey-atlas/id6446845080

Hey Julie! The app is included with total access - I have found the app is the easiest way to navigate the videos. I have the app on my phone and on my Roku tv. Do you have an Apple or Android device?

https://apps.apple.com/app/id6446845080 Here is the link to the app in the Apple App Store. If you have an Andriod you could probably search something like this “Total-Access FIT w/ Joey Atlas” and find it . I also downloaded the app to my Roku tv. I use the tv for training and the app to check the community messages.

Joey - this stretch hit the spot. I mentioned on TT that I’ve been laid up in the bed sick for three days and planned to do a stretch video after my walk. This was just what I needed! 3/16/23

Joey Atlas - it makes perfect sense! and I think working it into the morning is going to be the answer - just need to work on changing my morning habits to fit in the self care!  

Also - I am currently navigating around the site on my computer for the first time. Much easier to navigate than on my phone - understanding the site better will help when I am on my phone casting the videos onto my Apple TV.

Very helpful - thanks!    The workouts I’ve done have been very effective - I just haven’t figured out how to fit it into my day on a regular basis. This has been a rough week. Life keeps getting in the way - but I’ll figure it out!