TOTAL-ACCESS: FIT with Joey Atlas |

Kathie

Bondurant, IA, United States

All

5 posts

11 comments

Commented on Welcoming these new members who joine...

11 Apr 21:48

Hi Joey I’m back, it took me a bit to get everything set up. I finally was able to get the app on my phone.

Replied on Chili cook off contest winner wins with vegetarian chili.

27 Feb 10:23

TY, I think it's pretty awesome, and funny, I have a number of people who pick and tease me for being a vegetarian. I'm usually at the bunt of their jokes, so of course I returned their jokes with my win, and several well deserved joke comments. Yeah me, lol.

Posted

27 Feb 08:14

Chili cook off contest winner wins with vegetarian chili.

Yesterday I won a chili cook off contest with vegetarian chili made from scratch with mostly organic products, they had no idea it was vegetarian until after the contest was over, I then told them it was vegetarian, everybody was in WOW, the judges were all meat eaters. I told them this is proof you don't need meat to make good food.

Replied on Joey's article

21 Jan 07:58

I have been looking for the article of yours I read the other day, it seems to have zipped off into syberland some place, you were talking about you being 5'1, the average height of men and women, people using you as the bunt end of their jokes because of your height, shame on them, and how women make themselves attractive by the inner strength and confidence they portray, most people have imperfections on their body, etc. I was going to share it on here, but for some reason I can't find it. I am wondering if you have that article? and if you would post it on here for others to read, I think it is an awesome article, many could beniefit reading it, and so true. You don't have to have a perfect body to be beautiful. I will add to the content of your article, If you had a perfect beautiful body, but your body language carries and shows weakness, then the site of your beautiful body is lost to the weakness your body language portrays, you need to portray confidence by your body language.

Posted

17 Jan 12:55

Joey's article

I just read an article written by Joey titled: Your most attractive body: The hidden secret to becoming attractive and being an attractive woman. Awesome article Joey! I 1000% agree. I won't spoil it by telling people about the content, read it, and enjoy, I did, it's all fact as far as I'm concerned.

Replied on Healthy me day

16 Jan 21:07

It was a perfect day, after my errands I trek walked Joeys way on my tread mill for 30 min, normally 20 min, so yea me, an extra 10 min. TY.

Posted

15 Jan 15:06

Healthy me day

I started the day with a glass of water, then 2 cups of coffee, Stretched to Super-Flex Bust the stress power stretch, then worked out to Boomin buns, toned thighs & legs, great work out, I broke my fast at 11:00 am, I cooked a head of sliced califlower in coconut oil with garlic, 21 seasoning and pepper, 2 organic brown eggs cooked in coconut oil, 1/2 a avacado, half slice of a slice tomato, and one veggie sausage, then another glass of water. Cleaned the kitchen, now on with the rest of my day. Hopefully that was a healthy start, and plan to get on my tread mill a little later after errands. God bless you all while we all get healthy with the help of Joey, and stay healthy, with all the great encouragement on this site... TY Joey A, and Sculptafit community.

Replied on exercise for solar plex fat area?

07 Jan 08:55

Posted

02 Jan 14:50

exercise for solar plex fat area?

I have a fat roll just under my breast, the solar plex area, what exercise should I do to get rid of that?

Commented on Plant-Based CPT Seasoned Summer Soup Saute with Carrots, Onions and Peas

29 Dec 12:41

I made this without the hemp and chia seeds because I didn't have them, I added kale and garlic, I ate it for a couple days with the coconut cashews receipe, it was really good.