Yesterday I won a chili cook off contest with vegetarian chili made from scratch with mostly organic products, they had no idea it was vegetarian until after the contest was over, I then told them it was vegetarian, everybody was in WOW, the judges were all meat eaters. I told them this is proof you don't need meat to make good food. 

I just read an article written by Joey titled: Your most attractive body: The hidden secret to becoming attractive and being an attractive woman. Awesome article Joey! I 1000% agree. I won't spoil it by telling people about the content, read it, and enjoy, I did, it's all fact as far as I'm concerned.

I started the day with a glass of water, then 2 cups of coffee, Stretched to Super-Flex Bust the stress power stretch, then worked out to Boomin buns, toned thighs & legs, great work out, I broke my fast at 11:00 am, I cooked a head of sliced califlower in coconut oil with garlic, 21 seasoning and pepper, 2 organic brown eggs cooked in coconut oil, 1/2 a avacado, half slice of a slice tomato, and one veggie sausage, then another glass of water. Cleaned the kitchen, now on with the rest of my day. Hopefully that was a healthy start, and plan to get on my tread mill a little later after errands. God bless you all while we all get healthy with the help of Joey, and stay healthy, with all the great encouragement on this site... TY Joey A, and Sculptafit community.

I have a fat roll just under my breast, the solar plex area, what exercise should I do to get rid of that?

Hi Joey, I am wondering if you could or would add a log into Total Access to this site. It would be so much easier/nicer to go to one site to log into any of your programs that we choose for that day, and community talk forums, it just seems I am hopping around to find your programs, maybe I'm doing something wrong, I don't know, it just seems it could be more user friendly, I see others asking and confused on how to get access. I am loving your programs and food video's, Thank you for all you do.