Hi Joey, an important question, I don’t know if u are totally against doing hip thrusts, but I really enjoy doing those, with not a super heavy weight (100 pds max) As I mentioned before, I didn’t exercise at all in 6 months, due to a couple surgeries, and I was eating junk, my main exercise in those months was walking, I ended up with 1 huge dimple in each one of my buttocks, never had that problem before, not even when I loose 30 pds 20 years ago after having my kid, ( the dimples are probably about 1 cm diameter or more. Can I still doing hip thrusts along with your leg day, just to add volume to my buttocks? Since H T has had help me in the past to add volume, but never helped me with the dimples, ripples and shadows, or is it smarter if I just stick solely on your exercises? Please help. Hopefully your answer help other ladies like me, who enjoy doing H T. I got all my faith in you, wherever you recommend, I will follow. I believe those “dimples” are empty space, if that makes sense.
Good morning Joey! No better time than today to get started! I finally have the garage set up for my training area.
haven't seen any TT Live notifications from you for a while - I hope all is well and you are spending some quality time with your family. If I remember correctly you had/have a big day sometime in June!
Dear fam, just stopping by to say I am using the app everyday and this has made my training sessions and planning much easier. I use the calendar to add the sessions I want to do and use them for 2 weeks. Then, I add other sessions and keep customizing it. Now that is swimming pool season I can see how much the consistency of following Joey for the past years are paying off. Thanks Joey for changing the life of so many women. We can confidently hit the pool with no shame and liking ourselves.
Hi ! New here, Joey, I’m not a beginner, but I been doing your 5 day beginner program, just to know what this exercises are about. My question for you, is: what program or exercises will be good for me to start getting rid of my cellulite on legs and buttocks ? Maybe The Naked Beauty ones ? And with 2 or 3 sets, 3 x a week ?
Hi Joey, I just signed up for Total Access and I am very excited to get started. I'm 65 years old and looking forward to losing weight and transforming my mind and body for a better me. I do however have severe to moderate arthritis on my knees. Which lower body exercises should I avoid? Thank you!
Hey Joey, I am new with your program. I want to eliminate cellulite and build muscle all over. I am 59 I practice intermitted fasting 18 hr sometimes more because if helps me feel energized. Now I want to focus on my workout. Can you guide me where I can find some videos about how to go about it. Thank you in advance. Yolanda
Dear Joey and my fitness family!!! I just started to use the app and I’m loving the option of adding the workout to the calendar. Thanks for coming up with the app! Since I’m not using my social media as much this is a great alternative to keep my accountability. I couldn’t find the Naked Beauty videos though. Love to all!!!
Hi Joey, I just wanted to know if the speed of execution of the exercises seen in the video is the same or should I go slower! Because I make them much slower!!! The iPad version!
When will they send me the PDF? I can't wait!!!! Unfortunately the fact that there is no translation on the app makes it difficult for me to exploit important notions!!!!
I do simulast twice and once in rotation or sequel or travel trainer or live virtual session…is that ok in your opinion?
However I want to confirm that in two months I had results that in six years of gym with weights I had not even obtained !!!!! But I'm missing some info on nutrition!!!!!! Thanks Joeyyyyy yeah great 😘😘😘””
Hey Joey, I’m Jovita Zepeda. I’m really interested in your nutrition and meal plans. I eat healthy and well but I always get bloated. I also have vaginal prolapse also know as pelvic floor. I would like to know what exercises would help me (benefit me) and which ones wouldn’t. I have also worked out for 4 years around 20 minutes each day. I just found out your program and I’m lost on what to do first. Thank you!