Hey there. Excited to do this. I've worked my a** off most of my life and am still squishy, even after working every single day cleaning houses and businesses for 8 years. Well, it caught up to me as you probably would figure. Been a year now since my knee popped and that changed my life as I knew it. I'm so broke now, out of shape, and still with a bad knee. But I'm done wallowing in what I can't do and want to focus on what I can do. I paid for the exercises and a nutrition book, but I don't seem to have access to anything except the first set exercises. Anybody know what's up with that? I need the nutrition part. Money now a days is extremely harder for me to come up with, so I'd like to have access to it please.
Thanks!
Lisa
in 💪 community
December 20, 2023
in 💪 community
December 18, 2023
It’s saying I don’t have access to videos but I’m an active member. Can someone help me figure out what’s going on. Thanks
in 💪 community
December 08, 2023
ROV -Reverse Order Variance session
Hi Joey Atlas Gennusa, I just watched one of your live sessions, that I had saved, from 2020, it was a shoulder session using the reverse order variance method. You had said in there, that you were going to be filming some ROV sessions for Total Access that week, or the following week, I don't think that ever happened, just wondering if you still have that in the back of your mind to do 😊 It would be awesome if you could put some new sessions in Total Access 😊, although I know you're extremely busy, with the new podcast, and your living strength nutritional line.
I really miss seeing you on your live sessions.
I hope the family is well, and enjoy this beautiful holiday season. Merry Christmas to you and your loved ones 💖🎄🙏
in 💪 community
December 08, 2023
Calcium Supplement
Joey Atlas Gennusa, you may recall that I posted several months ago that I was diagnosed with osteoporosis, so I had to run out and get calcium and d3. I'm almost done with my calcium from Costco, can you recommend a better quality one, along with d3? I need 5000 iu of d3 and I think it's 500, 600 calcium. Thank you in advance.
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November 16, 2023
I’m tired of the gimmicks. I’m also tired of the cellulite. Could this actually work? Anyone try it with Joey’s workouts?!
in 💪 community
November 11, 2023
• Edited (Nov 14, 2023)
Hello Joey,
Do you have an updated package of exercise videos that cover total body workouts and stretches that is available for purchase? If so, where can I find it?
in 💪 community
October 23, 2023
I have the Sculptfit program and I did start at #6 then moved thru to #7 and #8. I was not seeing any difference and became frustrated. Then saw all these exercise videos where they say you can achieve great results in the 30 minutes a day. So I started those but still no shifts. Basically right now I do your exercises occasionally alongside other exercises but I am just not seeing anything and just now not sure what to do. So I am wanting to just re-start all of this and be more diligent about it.
So basically here's my thing. Despite being an average size my legs are saggy (mainly inner)....its like I am thin to average but excess fat?? I have celulitte. My butt sadly seems deflated. And what they call bat wings. I eat really well.....low sugars, low carbs, lots of fruit, veg and protein....Sat night cheats....but dietary I think is pretty good. Lots of water. I do exercise despite looking like I don't. Great supplements as recommended by a naturopath...collagen etc. I take bioidentical hormones and hormones are all good levels.
But I look like someone who has never worked out and I'm just not understanding it. So.....is the bottom line this.....I need to really bulk up my muscles to fill in the sag? Bascially if I increase the muscles thru being super diligent with your exercises....then this will fill in the saggy areas. Is this it in a nutshell??? And on top of this do I also do the Naked Beauty. And do I find myself a really good exercise machine like an elipitical or something and do slow burn cardio.
Any guidance would help. I know I have put messages in before but I guess cuz I wasn't seeing results after a few months I gave up and moved on. But now I am thinking I want to try it again.
Thanks Linda
in 💪 community
October 22, 2023
Joey, I have seen you do some fitness videos in a playground before I even signed up for membership. Where are they hiding? They are not on your app. Did I not sign up for All-Access? Is that something different than what I have access to now?
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October 22, 2023
Where can I find a sculptafit unit?
in 💪 community
October 18, 2023
Are there any 5, 6, 7, 8 or 9 day sample schedules that don't require the home gym system or bands?