Joey AtlasHi Joey! I am about 4 weeks into your program (I love your workouts). I can definitely see an improvement overall in my muscle toning. Thighs...no change at all in cellulite. I think my problem is more sagging skin. When I pull the skin up from my hips, my thighs look perfect. What is your recommendation for sagging skin especially in the thighs? I will be 68 next month and am not going to use age as an excuse.

Joey AtlasI will beef up the cardio workouts (they are great) and let you know how it goes.  Thank you sooooo much.

Joey AtlasLove your LIIT cardio workouts!!

Yes. I definitely see an improvement. I see a slight change in my body...holding more fat. I do not have excess weight to lose. Gained about 5 lbs since HRT. Not sure if its's more muscle weight.

Joey AtlasWhat about cardio? Every day?

I had blood tests showing very low hormone levels causing poor sleep, night sweats and other problems. The pellets are administered by a medical doctor.

Thank you for your reply. I am following your 6-day LIIT schedule (love the low intensity). My upper body is pretty good. Should I be working my lower body more? I dread the thought of wearing shorts or a bathing suit right now. Also, would hormone replacement cause more cellulite? I have been having HRT for about 9 months...natural... inserted in my hip and take progesterone orally.