REPLAY is ready for all BOP/FAS group coaching clients Tina M Marty Smith Beth Glavin Kenna Stout Jacqueline brink Susan Levesque - here's the link! https://sculptafitclub.com/programs/spring-into-summer-with-strength-body-on-point-fit-for-all-seasons-coaching-session-2
Good afternoon, Joey, what are ypur thoughts on the Hume body pod vs the Renpho smart scale, which is more accurate, and is Hume body pod worth the investment? Thank you.
Good Morning!
Up early today and after coffee Had a great core and arm workout/stretch for 45 minutes. Going to wait for it to warm up to go for a 3 mile walk. For Breakfast had a 1 egg and cheese omelet and 2 organic chicken sausages and some kimchi. Will have some organic oatmeal and my first half of a scoop of Elixir-Mixer for a snack.
Happy Day to All!!!
As i mentioned on the zoom coaching call - I’ll see if I have the organic dairy-free chocolate chips…. And I still have some left!! 😂 these are the ones and they are verrrrrrry good!! A little goes a long way as they are very rich. I’ll put the link to them in the comments 👇
Hi Joey, I always find ULBHTM to the Max/NB the sequel (Part 1 and Part 2) sessions very challenging and I'm just wondering if it should be getting easier, as I have been doing your style of training for well over 4 years. I can never go through it a second time, and I usually have a break before I do part 2. (I'm absolutely pooped
afterwards 🤣)
I don't do this session every week as I rotate other lower body sessions as not to get bored with the same session, so sometimes it might be 2 or 3 weeks before I do this session again, so whether that has an impact I'm not sure.
I do use ankle weights on the the leg lift and the half circle draw and the outer thigh moves on part 2)
I’m definitely much stronger than when I first started which is great so maybe I don’t need to worry 🙂
I’m just looking for your thoughts please Joey 😊
(I did put this comment on the video itself also but I wasn’t sure if I was meant to post there)
Also where is the answer to the question about the inner child?? I am new to how this board works. Thank you.
Hi, I've just started the symulast program.  I've never used weights and I am a senior. Should I start with 2 lb weights? I am a swimmer so it's not like I'm a weakling but I know weights can be tricky.
I started taking the brain, belly, body, elixir just over a month ago. I am also taking preservation ARED, (for macular degeneration as recommended by my eye dr), superbeets chews , and a Ceylon, cinnamon, apple cider vinegar, turmeric, curcumin, berberine & ginseng supplement (all in 1 capsule). Which of these are a waste of my money & duplicates what I’m getting in the brain, belly, body electrical?
Thanks
Karen R
Hello joey … Can you send me the schedule for the Ultimate Leg Butt Hip Thigh Makeover? To get rid of celluliteÂ
I Â have Total-Access
First of all, I love the videos and being able to work out at home.  I have some bands, but I don't have them so they can hang on the door.  I am only able to attach them to a waist high range.  I worked out with the "how to tone, strengthen a flabby body video" and I wanted to know how to do all of the exercises with free weights rather than bands, although as mentioned  I could do some of the exercises with my bands.  Can you direct me to a training for chest that just uses only weights?  Or is it still effective to just do sets that you demonstrated with weights?
without the bands? Â And what would I need to be able to purchase bands and attachments for the door? Â Thank you!!