Hello, I’m very new to total access and actually started the cellulite program and after 1 day signed on to total access. I’m having trouble with my hamstrings. When doing bridge exercises, yoga and Juijitsu moves I get terrible cramps that leave as soon as I straighten the leg. This has been a long time problem. I wonder if you have any insight into this problem and what I should solve this cramping problem

What can you drink other than water during your fasting time please

Where do I find the fusion flex program in total access please

Hey Joey - I recently joined Total Access. I read through the Fusion Flex cheat sheet and have tried a few of the daily workouts. I like the idea of slower gentler activity!

Here’s my question - I watch my grandkids during the week so lunch time can be a bit busy. I’d like to have a salad for lunch during the week. I‘ve watched you prepare yours a few times on TT and wonder if you’ve every prepped the “salad dressing” ahead of time? - Like enough for the whole week - so I wouldn’t have to get all of the ingredients out each day while juggling a 3 year old and a one year old at lunchtime.

I never go to use it because of my husband getting cancer and that took precedence and he is gone now. I read your emails all the time. Now, here I am still with cellulite, but now it seems I have osteoporosis with a high risk of fracture! Nice, huh? I am only 69 and my blood work comes back excellent all the time but I have Celiac and I understand that wreaks havoc on bones. I was wondering if anyone had solutions for this it would be you!

Hey Joey

Hope you are well.

I am doing your Naked beauty program for my cellulite. So now I see my 12 year old twin girls also have cellulite on their bums, legs and around the knee area. As I a mom and someone who is really struggling with body image I am gutted.

The netball season is starting tomorrow, so they will be exercising 3 times a week. So they will get in a lot of cardio.

Can they the naked beauty program? The netball practice will be on Monday, Tuesday and Thursday. If they can do the naked beauty on what days can they exercise?

Thank you

Hi Joey, I'm new to Total Access. I enrolled last month. On the 6-day sample you have 2-3 other workouts within each day. Is the goal to do them all or select only one? Thank you, for your program.

Hey Joey,

I joined the family plan. How do I get started? Is there something that is labeled Day 1, Day 2 etc.? Thanks. I'm lost.

her eis an Image joey so you can see the difference that has been made from me working out the last 6 years. The right I was 420, the left 220

Joey would it be possible for me to get an excel sheet the names the exercises for workouts. I travel often and I don't always have time to watch the video's because you go into explanations for new people. I would also like to create a tracking log. I can create an excel sheet if you have PDFS's for each work out session?