Good Morning!
Up early today and after coffee Had a great core and arm workout/stretch for 45 minutes. Going to wait for it to warm up to go for a 3 mile walk. For Breakfast had a 1 egg and cheese omelet and 2 organic chicken sausages and some kimchi. Will have some organic oatmeal and my first half of a scoop of Elixir-Mixer for a snack.
Happy Day to All!!!
January 23, 2025
January 06, 2025
As i mentioned on the zoom coaching call - I’ll see if I have the organic dairy-free chocolate chips…. And I still have some left!! 😂 these are the ones and they are verrrrrrry good!! A little goes a long way as they are very rich. I’ll put the link to them in the comments 👇
in 💪 community
January 04, 2025
Hi Joey, I always find ULBHTM to the Max/NB the sequel (Part 1 and Part 2) sessions very challenging and I'm just wondering if it should be getting easier, as I have been doing your style of training for well over 4 years. I can never go through it a second time, and I usually have a break before I do part 2. (I'm absolutely pooped
afterwards 🤣)
I don't do this session every week as I rotate other lower body sessions as not to get bored with the same session, so sometimes it might be 2 or 3 weeks before I do this session again, so whether that has an impact I'm not sure.
I do use ankle weights on the the leg lift and the half circle draw and the outer thigh moves on part 2)
I’m definitely much stronger than when I first started which is great so maybe I don’t need to worry 🙂
I’m just looking for your thoughts please Joey 😊
(I did put this comment on the video itself also but I wasn’t sure if I was meant to post there)
in 💪 community
November 06, 2024
Also where is the answer to the question about the inner child?? I am new to how this board works. Thank you.
in 💪 community
November 06, 2024
Hi, I've just started the symulast program.  I've never used weights and I am a senior. Should I start with 2 lb weights? I am a swimmer so it's not like I'm a weakling but I know weights can be tricky.
in 💪 community
September 25, 2024
I started taking the brain, belly, body, elixir just over a month ago. I am also taking preservation ARED, (for macular degeneration as recommended by my eye dr), superbeets chews , and a Ceylon, cinnamon, apple cider vinegar, turmeric, curcumin, berberine & ginseng supplement (all in 1 capsule). Which of these are a waste of my money & duplicates what I’m getting in the brain, belly, body electrical?
Thanks
Karen R
in 💪 community
July 02, 2024
Hello joey … Can you send me the schedule for the Ultimate Leg Butt Hip Thigh Makeover? To get rid of celluliteÂ
I Â have Total-Access
in 💪 community
June 25, 2024
First of all, I love the videos and being able to work out at home.  I have some bands, but I don't have them so they can hang on the door.  I am only able to attach them to a waist high range.  I worked out with the "how to tone, strengthen a flabby body video" and I wanted to know how to do all of the exercises with free weights rather than bands, although as mentioned  I could do some of the exercises with my bands.  Can you direct me to a training for chest that just uses only weights?  Or is it still effective to just do sets that you demonstrated with weights?
without the bands? Â And what would I need to be able to purchase bands and attachments for the door? Â Thank you!!
in 💪 community
June 08, 2024
Yes I am interested in a sample schedule. I see the 9 day program and wonder if we r meant to do all exercise videos on each day? Some are over 1 hour total. Thanks
in 💪 community
May 15, 2024
I only need exercises for cellulite to add to my regular workout; do you have workouts just for cellulite?