Joey A. Total access!

Thank you! I'm almost 52, post menopause for several yrs, 177lb. 5'8". In great shape I run 165lb.

For the last 12 weeks this has been my regimen: Elliptical light ramp but moderate speed 6 days per week. 5 days per week I have been doing 2 arm days with light dumbbells, 2 days per week lower body, 1 day full body Pilates. I found you about 4weeks ago and have been doing your UBHLT for lower. Before that it was a combo of using a total gym and dumbbells. I'm a ranch girl so I'm very active with chores, animals, and gardening.

Idk my body fat, last I knew it was 24-26% and I'm about the same. I don't like the flabby part of my inner thigh muscles. I have a bit of dimpling on my outer thighs and hamstring. I'm over the bat wings! Making progress but not fast enough. Patience isn't one of my better qualities.