I'm struggling to figure out the protein part everyone says different things! I'm 5'9" 161 lbs fairly toned with cellulite. I'm doing your workouts and dropped the heaving weights and crazy HIIT. I'm 52

Thanks for any advice and tips

I'm going to drink it slowly and earlier

Yes it reduces my appetite which I suppose is good in general but for me I'm not hitting protein or overall fiber goals due to low appetite. I mix with water and drink it like a shot in the morning (as much as possible) sometimes i forget and drink it later in the day. I drink it on its own no meal.

Thank you!

Thanks! I found it. My goals are to tone legs and remove cellulite. I'm fairly strong from weights, I'm happy with arms an abs and I eat pretty clean. I'm curious if i should still be watching calories and weighing protein so obsessively. I'm going to go through the links!

Hi ! I was following here and only see 1 link! Thanks so much I am also just trying to get familiar with your app 😂