Yes it reduces my appetite which I suppose is good in general but for me I'm not hitting protein or overall fiber goals due to low appetite. I mix with water and drink it like a shot in the morning (as much as possible) sometimes i forget and drink it later in the day. I drink it on its own no meal.

Thank you!

Thanks! I found it. My goals are to tone legs and remove cellulite. I'm fairly strong from weights, I'm happy with arms an abs and I eat pretty clean. I'm curious if i should still be watching calories and weighing protein so obsessively. I'm going to go through the links!

Hi ! I was following here and only see 1 link! Thanks so much I am also just trying to get familiar with your app 😂