Hi Joey!

I’ve signed up about a month ago just because I really loved you and your style of instruction. I haven’t been consistent here yet, however I have been very consistent with once a week weight training with a friend who is a trainer the last 3 years. In addition, I have a very active job. I have had very stable body composition with adequate muscle and only a little extra fat which I like because it gives me a nice shape in my opinion. I did my monthly InBody scan this morning and was devastated to see 3 lbs of muscle loss. I’m 52 turning 53 in August. I do not want this to continue and honestly I would like to build not only the 3 pounds back but I would like even more. I’m 5’6 and current muscle mass is 62 lbs. Is it possible to build measurable muscle with this program and if so, how would you go about that? Thank you for your time!