Joey Atlas just one

Ok, I did think about unsubscribing that way but since it will remove me from all emails I didn't want to miss any emails you may send to members. Do you ever send emails to members?

In the video you said at a later point you would show how to do the lying down overhead tricep extension with bands, is there another video somewhere of you showing that?

Where is the cheat sheet pdf that you mention in the video? And are there cheat sheets for every video in the sample schedules? That would be very helpful.