Hi Joey, I guess i have been bad and have not really used alot of the sessions yet. I usually use on my phone but decided to try my computer. i do not see any new videos in total access. please give me suggestions on what i may be doing wrong. Thanks Fran Arensberg

Hi Joey. Another question please. What are your thoughts on breads, wraps, pita bread, mountain bread wrap, etc? Thank you. 

Hi Joey. What is your recommendation for breakfast? As a nurse, I start work at 7 and am usually up at 5am to get ready. Morning tea can be anything between 9.30 to 11am with no set time depending on what is happening on shift. Thank you. 

Hi Joey....me again.  1) With the exercises series (ie: I am doing the 6-day).  Do they have to be in order.  Some days (leg days) are really long if I include the 20 min cardio I am looking at 1 1/2 hours.  Whereas some days like the shoulder day is half the time.  I will do my best to do in order but I don't always have 1 1/2 hours to do a routine.  I have flipped it around a few times.  2) And with the cardio.  Do you recommend doing 20 mins each time.....even if I wind up doing steps over body weight exercises on occasion.  With climbing stairs would I also do 20 minutes or could this be less.  I know for cardio you said not to do the trampoline....but what about a rowing machine....as I have one and hate the idea of it just sitting there.....but if you feel it is not an effective cardio for the lower body (my target area) then I will put on hold and only do once I have also done the body weight.

Do you have a stretching routine that focuses on hip mobility/flexibility?

Hi there. I just bought full access and I am going through the recipes. What do you suggest if someone has no desire to only eat fish?  I love all proteins, so is there a resource for me to use that includes lean meats?

I’m on day 2 of the 5 day start and doing well. Did day 2 twice.

hi I am new to the program , how do I access all the videos?  Ex. the 9 day advanced , the side bar only shows day 1 and 2 ??? 

Sorry Joey....lots of questions.  Once I get more in to these programs the questions will lesson...promise.  I am doing the 6-day.  I am now on day 5.  What I am wondering.....in each of these days am I to be doing all the sets of exercises.  I have been doing them and then today (which is LIIT total shoulder and Flexi Power Shoulder) if I am to do both?  This questin applies to all the days.  Tomorrow is LIIT arm personal training and Awesome Arms....am I to do the first one and then next week move on to the second.  

Hi Joey.....I recieived the sculptkit bands.  They are super long.  I did contact the company and they are the 36" they are supposed to be (excluding the handles).  I am trying to do your exercises but these stretch so far across the room.  I loop them over the door and they hang to the ground.  Just wondering if the bands you use in your videos are the same length and perhaps the way the videos are set up they look much shorter.....or should I have shorter bands.  I am finding them hard to use.

Hi Joey, which suspension bands do you recommend?