Is there a plan for a beginner that covers all body parts over 3 days. I race aquabike and need some strength work during down times. Legs one day, arms and shoulders another day, back and abs day 3. 30 mins each session?? Looking for a plan to follow
Commented on Is there a plan for a beginner that c...
22 Jun 17:38
I have done gym programs before. I know alot of exercises etc but I want explicit guidance for 3 days a week to get stronger and a bit leaner as I age.(67). I swim 2 to 3 times a week and ride 4 up to 250kms a week.