I have the Sculptfit program and I did start at #6 then moved thru to #7 and #8.  I was not seeing any difference and became frustrated.  Then saw all these exercise videos where they say you can achieve great results in the 30 minutes a day.  So I started those but still no shifts.  Basically right now I do your exercises occasionally alongside other exercises but I am just not seeing anything and just now not sure what to do.  So I am wanting to just re-start all of this and be more diligent about it.

So basically here's my thing.  Despite being an average size my legs are saggy (mainly inner)....its like I am thin to average but excess fat??  I have celulitte.  My butt sadly seems deflated.  And what they call bat wings.  I eat really well.....low sugars, low carbs, lots of fruit, veg and protein....Sat night cheats....but dietary I think is pretty good.  Lots of water.  I do exercise despite looking like I don't.  Great supplements as recommended by a naturopath...collagen etc.  I take bioidentical hormones and hormones are all good levels.

But I look like someone who has never worked out and I'm just not understanding it.   So.....is the bottom line this.....I need to really bulk up my muscles to fill in the sag?  Bascially if I increase the muscles thru being super diligent with your exercises....then this will fill in the saggy areas.  Is this it in a nutshell???  And on top of this do I also do the Naked Beauty.  And do I find myself a really good exercise machine like an elipitical or something and do slow burn cardio.

Any guidance would help.  I know I have put messages in before but I guess cuz I wasn't seeing results after a few months I gave up and moved on.  But now I am thinking I want to try it again.

Thanks Linda

Are there any 5, 6, 7, 8 or 9 day sample schedules that don't require the home gym system or bands?

To answer your questions regarding this inquiry, I started NB Jan 1/23 and then ULBHTM around Mar/April (don't remember exactly). Any cardio I get is within those 2 programs. I have an elliptical machine that I'm not using.  I don't know my body comp and I'm 5"5", 133lb and 64yrs.

I exercise following Naked Beauty and ULBHTM 3x's week for the lower body.  I googled targeting the muscle at the very top of the inner thigh, either called the gracilis or abductor magnus (not sure).  My research indicated that this "fat" is something you are genetically disposed to and can do nothing about.  However, research also indicates this about cellulite which is false.  Are there any exercises I can do to specifically target this "blob of fat" of the top inner thigh.?

Thanks for any help.  Robin

I paid for a monthly subscription a week ago and also requested a one on one session with Joey, but the emails I sent are not getting through,  because the addresses are no longer current. 

I also did not receive a welcome email. Could someone get in touch with me. I'm currently living in Melbourne, Australia - 15 hours ahead of EST at this time of year. 

I just have total-access … can you please send for me schedule for how can I follow the naked beauty and ULBHTM to get rid of cellulite… and what is the best between naked beauty or ULBHTM to get rid of cellulite