Where can I find a written general summary of the nutrition principles to build my own plan?
in 💪 community
June 12, 2023
Good morning Joey! No better time than today to get started! I finally have the garage set up for my training area.
haven't seen any TT Live notifications from you for a while - I hope all is well and you are spending some quality time with your family. If I remember correctly you had/have a big day sometime in June!
in 💪 community
June 07, 2023
Hi Joey......I have been doing the 6 day and really not seeing any difference. Been doing a few months now. With the legs I am doing the 3 x week and almost daily cardio. I am eating great and weight I would say is pretty normal. Not sure what to do. My second question....I was just watching this video and the person was saying if you can't actually feel the muscle when you are doing a workout that the actual muscle might not be firing up. So I tried it and noticed that I am not always feeling the muscle underneath the fat. So should I be adjusting my leg/arm so that when I do the movement I feel the muscle so I know it is firing up. Lastly.....I know you mention isometrics a few times......so are your movements more isometric type of movements. Any guidance you can give me would be helpful. Thanks Linda
in 💪 community
June 01, 2023
Hi Joey, I just signed up for Total Access and I am very excited to get started. I'm 65 years old and looking forward to losing weight and transforming my mind and body for a better me. I do however have severe to moderate arthritis on my knees. Which lower body exercises should I avoid? Thank you!
in 💪 community
May 29, 2023
Dear fam, just stopping by to say I am using the app everyday and this has made my training sessions and planning much easier. I use the calendar to add the sessions I want to do and use them for 2 weeks. Then, I add other sessions and keep customizing it. Now that is swimming pool season I can see how much the consistency of following Joey for the past years are paying off. Thanks Joey for changing the life of so many women. We can confidently hit the pool with no shame and liking ourselves.
in 💪 community
May 26, 2023
• Edited (May 29, 2023)
Hi ! New here, Joey, I’m not a beginner, but I been doing your 5 day beginner program, just to know what this exercises are about. My question for you, is: what program or exercises will be good for me to start getting rid of my cellulite on legs and buttocks ? Maybe The Naked Beauty ones ? And with 2 or 3 sets, 3 x a week ?
in 💪 community
May 14, 2023
Hi Joey, I just wanted to know if the speed of execution of the exercises seen in the video is the same or should I go slower! Because I make them much slower!!! The iPad version!
When will they send me the PDF? I can't wait!!!! Unfortunately the fact that there is no translation on the app makes it difficult for me to exploit important notions!!!!
I do simulast twice and once in rotation or sequel or travel trainer or live virtual session…is that ok in your opinion?
However I want to confirm that in two months I had results that in six years of gym with weights I had not even obtained !!!!! But I'm missing some info on nutrition!!!!!! Thanks Joeyyyyy yeah great 😘😘😘””
in 💪 community
May 11, 2023
• Edited (May 11, 2023)
Dear Joey and my fitness family!!! I just started to use the app and I’m loving the option of adding the workout to the calendar. Thanks for coming up with the app! Since I’m not using my social media as much this is a great alternative to keep my accountability. I couldn’t find the Naked Beauty videos though. Love to all!!!
in 💪 community
May 08, 2023
• Edited (May 09, 2023)
Hey Joey, I’m Jovita Zepeda. I’m really interested in your nutrition and meal plans. I eat healthy and well but I always get bloated. I also have vaginal prolapse also know as pelvic floor. I would like to know what exercises would help me (benefit me) and which ones wouldn’t. I have also worked out for 4 years around 20 minutes each day. I just found out your program and I’m lost on what to do first. Thank you!