Good morning Joey, as you may know, I've been doing intermittent fasting until about 12:31, 1 o'clock, every day, for quite some time.  Do you think I should be having protein after my training in the morning? I really want to build more muscle.  Thank you.

I never go to use it because of my husband getting cancer and that took precedence and he is gone now. I read your emails all the time. Now, here I am still with cellulite, but now it seems I have osteoporosis with a high risk of fracture! Nice, huh? I am only 69 and my blood work comes back excellent all the time but I have Celiac and I understand that wreaks havoc on bones. I was wondering if anyone had solutions for this it would be you!

Hi, I just watched the "mighty meal walk through" which said there would be links below for the salad, cauli steaks etc...but I can't seem to find them? Is there another section where these would be and do you have a "List" of suggestions as to what fruits & vegies you recommend eating or others that are not so good?....(for meals and snacks please).

Hey Joey,

I joined the family plan. How do I get started? Is there something that is labeled Day 1, Day 2 etc.? Thanks. I'm lost.

Hey Joey - I recently joined Total Access. I read through the Fusion Flex cheat sheet and have tried a few of the daily workouts. I like the idea of slower gentler activity!

Here’s my question - I watch my grandkids during the week so lunch time can be a bit busy. I’d like to have a salad for lunch during the week. I‘ve watched you prepare yours a few times on TT and wonder if you’ve every prepped the “salad dressing” ahead of time? - Like enough for the whole week - so I wouldn’t have to get all of the ingredients out each day while juggling a 3 year old and a one year old at lunchtime.

What can you drink other than water during your fasting time please

Hi Joey, I'm new to Total Access. I enrolled last month. On the 6-day sample you have 2-3 other workouts within each day. Is the goal to do them all or select only one? Thank you, for your program.

Hi Joey,

I would like to purchase the Sculptafit resistance bands but I could not find a link for them. I did come across resistance bands from a company called "Stroop" (which also uses the term "Sculptafit"), but I wasn't sure if this was your company. Any advice you can provide would be appreciated. Thanks. Shaun

Hello Joey! I have decided to change my life for better and make healthier choices. I came across Your TikTok page and purchased your Total Access plan and can't wait to start, but my main concern is with my extremely limited time and schedule. Could I work out only 3 days a week by combining:

• Day 1 & 2 on 1st Day

• Day 3 & 4 on 2nd Day

• Day 5 on 3rd Day

Would that work? Any suggestions?

It seems I would have 3 -4 days a week available for workouts.

THANK YOU FOR ALL YOUR HELP AND DEDICATION!!!

ANGIE :)

Joey would it be possible for me to get an excel sheet the names the exercises for workouts. I travel often and I don't always have time to watch the video's because you go into explanations for new people. I would also like to create a tracking log. I can create an excel sheet if you have PDFS's for each work out session?