I just read an article written by Joey titled: Your most attractive body: The hidden secret to becoming attractive and being an attractive woman. Awesome article Joey! I 1000% agree. I won't spoil it by telling people about the content, read it, and enjoy, I did, it's all fact as far as I'm concerned.

I started the day with a glass of water, then 2 cups of coffee, Stretched to Super-Flex Bust the stress power stretch, then worked out to Boomin buns, toned thighs & legs, great work out, I broke my fast at 11:00 am, I cooked a head of sliced califlower in coconut oil with garlic, 21 seasoning and pepper, 2 organic brown eggs cooked in coconut oil, 1/2 a avacado, half slice of a slice tomato, and one veggie sausage, then another glass of water. Cleaned the kitchen, now on with the rest of my day. Hopefully that was a healthy start, and plan to get on my tread mill a little later after errands. God bless you all while we all get healthy with the help of Joey, and stay healthy, with all the great encouragement on this site... TY Joey A, and Sculptafit community.

Hi Joey- I can't find the ULBHT Level 1 Standing Training Session under Programs.

Hi Joey,

Mechele here. I am new to total access. However I have had the naked beauty routine for quite some time. I neglected doing it for a long time but have recently gone back to it. About two months now. I have also incorporated the freebie ULBHT mat training into the workout. I have seen a huge difference but I’m ready for more and need help putting a schedule together.

I am looking to reduce my cellulite even more than what I already have and looking to build my butt as I have had a flat booty all my life.

I workout Mon-Friday. I do the Naked Beauty/ULBHT on Mon, Wed and Fri and I do Flat Sexy Stomach and tightly toned arms on Tuesday and Thursday. As far as my stomach, I have lower belly fat that no matter what I do I can’t get rid of. I had 2 C-sections and a hysterectomy all in the same area and I have gotten to the point that that’s what I attribute it to.

My arms are ok, I just have irritating bat wings but don’t want to do anymore damage to my shoulders so not sure what exercises to do.

I am 52 years old, 5’2” and weigh 118. Back in July I restarted my fitness journey. I have lost 20 lbs and have been working out regularly. I stopped doing cardio because I continued to loose weight even after I reached my goal but plan to restart next week. I do however have some back and shoulder issues and need some guidance for a workout routine that will tighten all my trouble areas up without injury. I have a bad SI joint that affects the right side of my body. I have had a rotator cuff surgery on right shoulder that healed famously however the 3 rotator cuff surgeries that I had on the left shoulder, not so much. I still have trouble with the left side. So far I have done well with the workouts that I do but any help would be much appreciated. Thank you so much

Happy New Year Joey! Can you recommend some excellent stretches for golfers? After decades of me following your amazing fitness programs, my hubby is finally on board with you and ready to go all in! He is a good golfer but acknowledges he needs some good stretches now to keep from getting sore muscles and/or getting hurt and/or building strength and stamina. Can you post something here I can share with him? Many thanks for all you do! Kathy

Hey Joey, Iam new to the site and have become a HUGE fan of yoru workout ethic. I was a fitness instructor for the military and believed much like you do. ( slow and steady) Long story short I gained a tone of weight from an accident and quitting smoking and have lost close to 200lbs. I have about 40 to go!

You mentioned some workout equipment. exercise ball, pushup, bars, resistance bands and suspension straps. Can you give me those links?

I have a fat roll just under my breast, the solar plex area, what exercise should I do to get rid of that?

I purchased Total-Access Family Fitness Plan for "NON, where do I start, when do I move on and where do I move too? I see a 5-day, 6-day and 9-day. I see level 1 and something about phases.

Is there a welcome video that I am missing that explains the process?

Thanks

Happy New Year's!

Is there an exercise that targets that area?