Joey Atlas Awww, Thank you for asking! Yes, workouts actually helped me out with a stressful family situation at home. Plus I always feel accomplished at the end of my workouts. I try to focus on that "after feeling" whenever I feel exhausted or simply tired. I took a day break yesterday (Sunday) cause I was actually able to workout 6 days in a row :) I have also purchased a cute notepad and started putting exercises ideas for specific part of the body based on your Tiktok suggestions! Plan is to carry it with me in the gym to give me additional variations and options. I am pushing hard LOL  

Hope all is well Joey! 

Joey Atlas Ohhh ;) Definitely all lumps and dimples on my thighs and booty, I recently notices some on my belly as well! Time for a change!

Joey Atlas My apology, I meant Remove (not improve) LOL I understand it's a slow process, I do not expect miracles, but I promise to be CONSISTANT with my workouts. 

Joey Atlas No, Thank You Joey!

I would definitely like to improve my overall energy, self-confidence, tone up, and improve my "cellulite".

Wish me luck ;) 

Dear Joey, I honestly have no previous fitness history. I am 42 years and no medical concerns. I try to eat healthy with tendencies to overindulge on the weekends ;)

I also have a gym membership but heavy lifting and aggressive cardio stresses my body out and I usually last 2-3 weeks and give up easily, then I feel guilty and start the cycle again. I can't get myself to workout at home (family situation) but I find myself motivated in the gym environment seeing others working out. With that being said, I am able to be in the gym 3-4 times a week (Mon, Wed, Fri/Sat). 

Thank you for all you do!! You are my new motivation ;)

Please provide a link to this article. Thank you :)