her eis an Image joey so you can see the difference that has been made from me working out the last 6 years. The right I was 420, the left 220

Joey would it be possible for me to get an excel sheet the names the exercises for workouts. I travel often and I don't always have time to watch the video's because you go into explanations for new people. I would also like to create a tracking log. I can create an excel sheet if you have PDFS's for each work out session?

Hey Joey, Iam new to the site and have become a HUGE fan of yoru workout ethic. I was a fitness instructor for the military and believed much like you do. ( slow and steady) Long story short I gained a tone of weight from an accident and quitting smoking and have lost close to 200lbs. I have about 40 to go!

You mentioned some workout equipment. exercise ball, pushup, bars, resistance bands and suspension straps. Can you give me those links?