Joey A. Hey Joey, this is my son Joey lol. I am trying to find pictures that shows where he’s at in training. He uses 16 pounds for his dumbbells on upper and lower and he said sometimes up to 20 lbs. As you can tell, he does upper more, but when he does do lower, he will do the typical squat, dead lift, side lung, and lung, for the past two months, he just loves to ride his bike, but I told him best to muscle train so he don’t cycle away to nothing. He has not worked out for a few weeks since he started his first job at Publix part-time. I believe we found you just in time before he was damaged by YouTube. I want to indoctrinate him with your truth before they get him lol. Seeing where he’s at, could you please start his education and training just send me the links and I will write him up a schedule and put it next to mine in the living room wall. I will show him that you picked what he should be starting with and listening and learning too. This way it’s not Mom. Thankyou🫶🏻

Back in the game!!! 💪💪🔥 after working like crazy to get on my 3 week break by the coast 🙌🙌 and the weather is ☀️☀️☀️ warm for the UK at the end of Summer!

I still make all my food on holiday, so Ancient Grain Einkorn wheat bread firstly, which is around 30% higher in protein and less carbs and richer in Magnesium, iron and B vitamins. Also weaker in Gluten. Then made banana and date loaf using Almond flour, with zero added sugar.

Lower body mat and standing ✅️✅️

Brought all my bands and a ball with me!

Hello,

I hope everyone is having a great week!!!

I was under the weather and had to take a break.

Ultimate leg, butt, high & thigh level 1

💪🏾💪🏾💪🏾

Hello,

New member here..I am a long distance runner, you had mentioned about running/cardio making cellulite worse …? I plan on training for a just a 1/2 marathon and wanted to know will this be counter productive..?

Respectfully

Mary J

Joey A. If I buy the brain-belly-body elexir does that replace any iron or magnesium supplement that I take?

Good morning

Signed up about 10 minutes ago completely brand new here. I don’t see an area to show me what I need to work out at home. I have a set of dumbbells that are 6 pounds and I do have some exercise bands any information on that and where we can purchase equipment? Also, are there videos specific to legs. Glutes and building leg strength for somebody that has extreme pain in both knees so unable to do lunges or squats due to weakness in the legs?