First of all, I love the videos and being able to work out at home.  I have some bands, but I don't have them so they can hang on the door.  I am only able to attach them to a waist high range.  I worked out with the "how to tone, strengthen a flabby body video" and I wanted to know how to do all of the exercises with free weights rather than bands, although as mentioned  I could do some of the exercises with my bands.   Can you direct me to a training for chest that just uses only weights?  Or is it still effective to just do sets that you demonstrated with weights?

without the bands?  And what would I need to be able to purchase bands and attachments for the door?  Thank you!!

Hi! You have so many exercises with the bands. Is it effective to do these band exercises with a weight. For example you were demonstrating a shoulder/back exercise with the band and I would like to use a weight because I don't have a band.

Thank you.