Gina Crubaugh

12:16 PM (1 minute ago)

to Joey

I eat mostly eggs, fish, turkey and/or meat (a few times a week, I like Bison) for my proteins.  Usually I eat at least 3-4 ounces of each twice a day with salads and vegetables.  I pretty much stay away from snacking or if I do I eat pistachios and sunflower seeds.  And I add nuts sometimes to salads.  I don't have any weight problems and pretty much  never have had any weight problems, except I did gain 42 pounds of baby at 39 years! That took some time to get back to a good weight..  I feel that I am eating the best that I have eaten.  But I don't diet and I  mostly eat this way  for my skin and aging skin.  I'm not a big drinker, but I like sweets.  I am short 5'0 and I think I weigh (don't usually weigh myself) about 100 pounds.  So having the short waist and previous belly baby has  motivated me to work on abs and when I saw your program, I felt that it was a better full body workout.  Any suggestions?

Gina Crubaugh

Well I am in fairly good shape, but I have been working with your videos for about two years and I have improved strength and physique overall and I am happy with the results.  I really want to build more muscle which is hard to do at 66.  So doubling up on the sets that use the weights sounds good.  I'll let you know when I get the bands.  You seem to prefer bands over weights.  Is it because of less chance of injuries?  Thank you for answering.  You are such a hard worker!  I really appreciate it!

I am trying to stay with the weights at the moment as the bands are a little expensive and I live in a rental unit and I'm kind of concerned about ruining the doors or door jams.  But is there a hook in this kit for the door?    And could I use it on a sliding door?