Joey Atlas Yes, I also do those and I really like them as well.  

I am looking for more short cardio like the Fiery Five.  When you recorded the Fiery Five workout you mentioned you would have more of these.  Can you add any new ones to my program section or tell me where I can find more new ones.  Thank you!

It's not too lengthy and fits into my 30 minute per day fitness workout session. I could also make it easier or more difficult.  I would like more 20 minute LIIT routines.  It adds variety to working out.

Love this workout. Thanks!

Gina Crubaugh

Hi Joey,

Do you have a video for using the 18" cloth hangers? 

Joey Atlas

I now have the bands.  I see how to attach them to the door, but what do I do with the cloth anchors? I was sent two 18" cloth hangers.  I am just going to be using the bands on a door as I don't have the sculptafit gym structure.  Maybe you can share a video or suggest which video that you might use them?  Thank you!

Gina

Gina Crubaugh

I found the sculptafit kit info.  Just need the supplement.

Hi Joey!

I think that you posted this somewhere, but which kit for the body bands is best to purchase and where do I purchase your supplement Elixir-Mixer?

Gina Crubaugh Well, I have to admit I do have cream in my one cup of coffee, but mostly I cook with olive oil, avocado oil or ghee, sometimes butter.  I pretty much make my own salad dressings and I always use olive oil.   How much more protein in terms of ounces would be good?  How do I know if that is adequate?  Blood tests? And which ones?  I know a while back you posted your lab results, but I don't recall what you tested. Thank you again.