First of all, I love the videos and being able to work out at home.  I have some bands, but I don't have them so they can hang on the door.  I am only able to attach them to a waist high range.  I worked out with the "how to tone, strengthen a flabby body video" and I wanted to know how to do all of the exercises with free weights rather than bands, although as mentioned  I could do some of the exercises with my bands.   Can you direct me to a training for chest that just uses only weights?  Or is it still effective to just do sets that you demonstrated with weights?

without the bands?  And what would I need to be able to purchase bands and attachments for the door?  Thank you!!