Joey AtlasGood morning Joey. Thank you! Will begin today with the fast :) Have a great day. 

Hi Joey. Menopausal!!! 10kg and going up :(  I would say I eat reasonably healthy and are using some of your recipes. Have been doing the naked beauty plus knee friendly body band workouts for a while now. I have access to a nutribullet and fridge. I have been having two eggs scrambled for breakfast and taking coconut yoghurt, berries and some mixed nuts for morning tea. I was thinking of fasting until morning tea. Soup or salad with protein for lunch, date bliss ball for afternoon tea and then generally protein and veges for dinner. Thank you.

Hi Joey. Thank you for the link. I'm looking forward to putting them to good use. x