Here's a link to the podcast episode I listened to. Maybe you xan listen on one of your walks.

https://open.spotify.com/episode/1gNBKgocOESojM0j8QJGJ7?si=FYWQVRf3S_6F7P3LKJbSkQ

Joey Atlas I'll have to start counting because I have no idea 🥴  Thank you for replying.

Yes, clothing is great. Weight, would like to drop just a few more pounds. I'm FEELING great muscle tone, but would like to SEE it more, if that makes sense. I mean, I feel fine, training fasted, and have no issues fasting for 16 hours.  

I was listening to a couple of naturopathic female doctors the other day who believe women are protein deficient and should consume more protein, however they can, to build more lean muscle.

Wow! That's incredible! What a difference! 6 years is fabulous, you should he proud. This is a lifestyle.

Yes, understood, thank you.  Just thought, because there are so many people that don't care for veggies, because they haven't prepared them properly, that they might enjoy watching you prepare and spice them.  Might be shared and get even more viewers 😊

Great one!

I would love some help with sleeping as well, getting more deep sleep.

Can't wait for the new Podcast! I'm also looking forward to your supplement line, that is one thing but I do not take, supplements. Not sure what to take.