TOTAL-ACCESS: FIT with Joey Atlas |

Annabell Simoes

West Palm Beach, FL, United States

All

6 posts

35 comments

Commented on post was deleted

01 Dec 04:48

Joey Atlas

Commented on Need help with how to begin this program

12 Oct 05:49

Joey Atlas Gennusa please see post above. Anna needs your help.

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Commented on For Joey

12 Sep 03:11

I'm so sorry to hear this, prayers for your healing and speedy recovery.

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Replied on Osteoporosis

15 Aug 04:28

Thank you, my friend 💖

Replied on Osteoporosis

14 Aug 04:31

Joey, my doctor wanted me to start right away with the calcium and D, so I bought the Kirkland brand. Didn't have time to do the research beforehand. I wanted to start getting the supplementation in. Once those are done, I'll get a better brand.

Replied on Osteoporosis

10 Aug 17:40

500 calcium, 5000 IU of D3, not sure of the brands.

Posted

06 Aug 09:11

Osteoporosis

Good morning Joey 😊 I was diagnosed with osteoporosis a couple of weeks ago, and have been taking a calcium + d supplement. My Mother had osteoporosis, so I know it is hereditary.

I told the doctor that I do resistance training, strength training, with bands, dumbbells and body weight everyday, and have been doing so for almost 3 years. He said to definitely continue with that, but to add the supplementation, and will do another bone density scan in 12 to 18 months.

My question to you is this, are there any specific exercises that I should be adding to help strengthen the bones of my hips? The weakness is in the femoral neck, the right side is worse than the left.

Any insight you can give me is much appreciated.

Thank you

Commented on question for joey

25 Jul 05:28

Good morning, Linda. Fascia is not something you want to break down. It is necessary. Please check out this link to a FB group where many, many individuals have had terrible effects from that tool. Joey brought this group to our attention. Stick with Joey's training, it's so much better and healthier.

https://www.facebook.com/groups/Fasciablaster/permalink/1966096487070620/?mibextid=Nif5oz

Commented on Loving the app

17 May 04:36

1684312597560_image_picker7432459032387976969.1684312598.jpg

Hi Marcia! The naked beauty sessions, for me,are on the main page, here's a screenshot. Hope you are all well 💖

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Commented on Total access

17 Mar 05:57

I'm sure he'll be adding new videos soon. There haven't been any in quite some time. He's been very busy with private coaching calls and working on the living strength supplement.

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