ROV -Reverse Order Variance session
Hi Joey Atlas Gennusa, I just watched one of your live sessions, that I had saved, from 2020, it was a shoulder session using the reverse order variance method. You had said in there, that you were going to be filming some ROV sessions for Total Access that week, or the following week, I don't think that ever happened, just wondering if you still have that in the back of your mind to do 😊 It would be awesome if you could put some new sessions in Total Access 😊, although I know you're extremely busy, with the new podcast, and your living strength nutritional line.
I really miss seeing you on your live sessions.

I hope the family is well, and enjoy this beautiful holiday season. Merry Christmas to you and your loved ones 💖🎄🙏

Calcium Supplement
Joey Atlas Gennusa, you may recall that I posted several months ago that I was diagnosed with osteoporosis, so I had to run out and get calcium and d3. I'm almost done with my calcium from Costco, can you recommend a better quality one, along with d3? I need 5000 iu of d3 and I think it's 500, 600 calcium. Thank you in advance.

Good morning Joey 😊 I was diagnosed with osteoporosis a couple of weeks ago, and have been taking a calcium + d supplement. My Mother had osteoporosis, so I know it is hereditary.

I told the doctor that I do resistance training, strength training, with bands, dumbbells and body weight everyday, and have been doing so for almost 3 years. He said to definitely continue with that, but to add the supplementation, and will do another bone density scan in 12 to 18 months.

My question to you is this, are there any specific exercises that I should be adding to help strengthen the bones of my hips? The weakness is in the femoral neck, the right side is worse than the left.

Any insight you can give me is much appreciated.

Thank you