TOTAL-ACCESS: FIT with Joey Atlas |

Annabell Simoes

West Palm Beach, FL, United States

All

5 posts

34 comments

Commented on For Joey

Sep 12 at 03:11 AM

I'm so sorry to hear this, prayers for your healing and speedy recovery.

Show replies (1) Reply

Replied on Osteoporosis

Aug 15 at 04:28 AM

Thank you, my friend 💖

Replied on Osteoporosis

Aug 14 at 04:31 AM

Joey, my doctor wanted me to start right away with the calcium and D, so I bought the Kirkland brand. Didn't have time to do the research beforehand. I wanted to start getting the supplementation in. Once those are done, I'll get a better brand.

Replied on Osteoporosis

Aug 10 at 05:40 PM

500 calcium, 5000 IU of D3, not sure of the brands.

Posted

Aug 06 at 09:11 AM

Osteoporosis

Good morning Joey 😊 I was diagnosed with osteoporosis a couple of weeks ago, and have been taking a calcium + d supplement. My Mother had osteoporosis, so I know it is hereditary.

I told the doctor that I do resistance training, strength training, with bands, dumbbells and body weight everyday, and have been doing so for almost 3 years. He said to definitely continue with that, but to add the supplementation, and will do another bone density scan in 12 to 18 months.

My question to you is this, are there any specific exercises that I should be adding to help strengthen the bones of my hips? The weakness is in the femoral neck, the right side is worse than the left.

Any insight you can give me is much appreciated.

Thank you

Commented on question for joey

Jul 25 at 05:28 AM

Good morning, Linda. Fascia is not something you want to break down. It is necessary. Please check out this link to a FB group where many, many individuals have had terrible effects from that tool. Joey brought this group to our attention. Stick with Joey's training, it's so much better and healthier.

https://www.facebook.com/groups/Fasciablaster/permalink/1966096487070620/?mibextid=Nif5oz

Commented on Loving the app

May 17 at 04:36 AM

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Hi Marcia! The naked beauty sessions, for me,are on the main page, here's a screenshot. Hope you are all well 💖

Show replies (3) Reply

Commented on Total access

Mar 17 at 05:57 AM

I'm sure he'll be adding new videos soon. There haven't been any in quite some time. He's been very busy with private coaching calls and working on the living strength supplement.

Replied on Protein

Feb 24 at 07:38 AM

Here's a link to the podcast episode I listened to. Maybe you xan listen on one of your walks.

https://open.spotify.com/episode/1gNBKgocOESojM0j8QJGJ7?si=FYWQVRf3S_6F7P3LKJbSkQ

Replied on Protein

Feb 24 at 05:54 AM

Joey Atlas I'll have to start counting because I have no idea 🥴 Thank you for replying.

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