This was awesome Joey, thank you for sharing! I am going to make the salad as I have those sardines, I also have multi grain bread and avocado, so definitely making that for lunch. Have some veggies as well. Love this, absolutely would love to see more of these, thank you!

Joey, this looks delicious! Can't wait to try them, I'll let you know how they turn out, but I'm sure they'll be fantastic! Thank you so much for all that you do for us

Wow! I just watched this, and it's such a unique idea, adding the hemp hearts and chia seeds to the soup! I'll have try that. I've only added those items in a smoothie or in a salad. I'm sure it tasted as amazing as it sounded 😋

It is an awesome training session! I discovered it about 6 months ago and I love it! You can see my comment below.

This looks phenomenal! I'm going to try to make it this weekend. I'll also try to remember to take a picture and post it.

Excellent short stretching session! Did it twice through, now about to do my training session for shoulders. Great little stretching video. How many years ago was this done Joey?

I just did this session for the 1st time. You really get a sweat going! And my heart rate was really up there too! I think I'll get on my treadmill for a treadmill trek for at least 20 minutes, and that will be my cardio session. Awesome workout, I highly recommend doing this. The plank at the very end, powerful! I had to take a few rests. Excellent work out Sculptafit team!

Just completed this video. I've done it several times, but t's been several times now, but that last move, the half circle, is a killer! Really feel it in the outer, and inner, thighs, but more on the outer for me. It is a great workout, for anyone considering it , you've gotta give it a try!

I just did this session for the 1st time, and WOW! Loved it! Several exercises had a really nice focus on inner thighs! HIGHLY RECOMMEND THIS! There were a number of different moves I hadn't seen in other workouts, will definitely do this again, one of my favorites now!