Maryka Add the Double-knee-Up exercise at the 24:50 mark of this video to your lower-body routine: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Time will tell "how long".... key is to be consistent, be patient - and think "lifestyle" of fitness and health for all the benefits

Didi you upgrade to Total-Access? ....or do you only have the Naked Beauty program? (if so did you look at the suggested starting sample schedule PDF??)

Perfect.

Yes perfectly ok!! Do you have access to a treadmill? (remind me)

Exactly!

Welcome to Total-Access, Julie Olsen ! ...let me know if you see this email in your inbox ==> Important "quick start" for your Total-Access with Joey Atlas

PERFECT! Keep me posted on how you do :-)

Awesome, Katheleen Waters ! and big congrats on the win! :-)

Hi Karen!

Great to hear you're ready to get serious about your improvements and progress!

You partially answered your own question as you are self-aware in that you haven't been doing the program consistently as a natural part of your lifestyle. Consistency and making it a regular part of your life is going to fix the things you are concerned about PLUS a lot more that you will be concerned about in the future - if you don't start taking proper action now.

I'm not exactly sure what you're asking in the last few paragraphs so if you can clarify I'm happy to give you my best answer :-)

Hi Madeline! Thank you so much for the good words! LOVVVVE hearing that the cellulite is now "going away"!! Which exact program(s) are you doing? How long have you been consistent? And how long have you been making the nutrition improvements?Hopefully you still have those "before" photos as I can hear a cellulite success story interview coming in the future!! :-)