Hi Celine! Please see the Sample Schedules in the 'Resources' tab above :-)

Hi Robin! Under the main NB session video here - you'll see a 'Resources' tab. Click that and you'll see the pdf file you can download :-) Regarding osteoporosis. All these video sessions both with the Naked Beauty/SYMULAST program and especially all the other training videos on the rest of this site are 'weight bearing' in nature. I've written a few times about and also talked about it on a few podcasts - weight bearing and weight-lifting are 2 different things. We don't necessarily have to "lift weights" to reverse and prevent osteoporosis. BUT we do need to subject our bones to various forces, wich are a natural part of the types of training we do, and teach - in the studio, personally and of course here in the Video-On-Demand site :-) Let me know if that helps! BEST ~Joey

Hi Alexia! Best way to optimize them is to follow the Sample Schedules as they are laid out :-) What kind of progress have you made so far? You can alternate the # of sets & reps both ways. Some weeks broken up and some weeks all in one set(s). But always when starting out I advice multiple sets each with less reps (relatively speaking). Keep me posted on your progress! ~Joey

Hi Tina! Be sure to check your emial(s) from the day you signed up. You'll see the pdf Sample Schedules and other materials in there :-) We are also working on placing the pdf's here in a secure tab for member's only so you can have them accessible right here :-) ~Joey

Hi Antionette! Great :-) keep me posted! ~Joey

Hi Laura, thanks for posting. Yes - a few of those companies made some changes so we are in process of updating those links. Thanks for being patient. In meantime - if you have a question about something specific, come post for me in the private fb group (the link is in the email you rcvd the day you signed up :-) BEST ~Joey

Hi Leah, just left you a voicemail to try helping you. All looks ok on the servers here. Please text us or call if you're still hitting a snag. Best Joey

Hi Augustina! No worries - check your email for an email that has the links to the Sample Schedules and other items mentioned. ALSO - be sure to take note of the other other bonus videos in the playlist right under the main ones. You'll see those mentioned in the Sample Schedules too :-) BEST ~Joey

Looks like you may have found it :-) Let me know if I'm mistaken, Linda. ~Joey

Pleasure!