TOTAL-ACCESS: FIT with Joey Atlas |

Joey Atlas

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22 Sep 19:22

Oh you're welcome! Overall body because posture involves the whole body. Not just one area. Hence the reason I shared this video link (not sure if you saw my second reply.): https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning Let me know if that helps or if anymore guidance is needed :-)

Replied on improve posture exercises

22 Sep 09:08

Here's the direct link to that session. (Keep me posted!) https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Commented on improve posture exercises

22 Sep 09:06

Hi Sue! Great question and a great move for hubby to get some exercise going to help him. He can start by doing the extreme beginner routine daily until it gets "easy" - and then we can add more :-)

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Replied on HDMI still no luck

22 Sep 09:03

Thanks for helping out here, Sarah! :-)

Commented on HDMI still no luck

22 Sep 09:03

Hi Barbara! I'm assuming you're trying to connect a desktop or a laptop to the TV with the HDMI? Mac or a PC? You may need to select something on the device to send the video/audio to the TV.

Replied on 26-Minute Total-Body Stretch to Save Your Back and Your Joints

20 Sep 18:31

Here you go! (get the 22in (55 cm) https://amzn.to/3BYmfQi

Replied on 4 Easy and Gentle Moves for Better Abs, Lower-Back and a Stronger Core

17 Sep 14:11

Hi Nora! Glad you're loving the training sessions. :-) I see you're a Total-Access member - awesome!! Are you following a specific Sample Schedule? Or are you just doing random selections on your own?

Commented on Casting video

15 Sep 10:58

Hi Barbara! The easiest way is to use a laptop or desktop and connect to your TV with a simple HDMI cable. Here's the link to one you can get on amazon: https://amzn.to/3RKRS5l

Replied on 6-Day Intermediate Sample Schedule Complete Video Playlist

10 Sep 18:15

That can work, but I'll ask - any reason why you don't want to include core/midsection and upper body zones?

Replied on 6-Day Intermediate Sample Schedule Complete Video Playlist

07 Sep 09:52

Hi Rebecca! (you can also use the 'Community' link at the top of the site to post in the future - no need to use fb :-) I had tech support add you to the email system again so you should see the welcome email in your inbox and the suggested starting Sample Schedules to consider. But it looks like you found one that suits you. Have you started this 6-Day Schedule yet?

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