Lorie H. - what good complex carbs do you eat daily? And do you take food derived multi-vitamin/mineral?

Melanie M. WELCOME, Mez!! LOVE hearing this great progress by using my Youtube videos - that's awesome!!! Help me with your question, please ...as I'm not sure exactly what you're asking. Have you chosen a Sample Schedule training playlist yet? (NOTE - you do not need the home gym to use all the training videos as I give alternatives in any of the videos where I'm using the home-gym system)

Hi Lorie H.! And welcome :-) Describe your nutrition approach as best you can - and give me a general overview of your daily supplement intake, And does this happen with all body-zone/muscle-group specific sessions? And - last question - what was the training method you were using before finding Total-Access?

Hi Sarah G.! LOVE hearing this great feedback on your progress! Keep it coming! :-) Regarding your partner... If you can provide more context - I can give better suggestions. Also - does he have doctor's clearance for exercise?? This is important for me to know.

Margaret E. these : https://www.amazon.ca/Resistance-Exercise-Elastic-Protective-Anti-Snap/dp/B01MR6WRT7/ref=sr_1_9?th=1

Hello and welcome, Chrissy P.!! I'm not totally clear on what you're asking - but I will ask you this...

Can you share your most important goals - short term and long - and any restrictions, health issues, joint problems, etc...  And What you've ben doing the last few months for your fitness training..

Anything else you can add will be helpful - and then I can suggest a good Sample Schedule playlist for you to follow. :-)

Susan Welcome, Susan!! Tell me your goals, and I'' direct you to a proper playlist schedule for those goals. There are probably many videos you never used when you were a member years ago and it would be super-beneficial for you to make use of them. Also - after my hip replacement I'll be planning a few new videos to add - BUT there is plenty in here for you to make SERIOUS progress if you remain consistent :-) Let me know your specific goals, short term and LONG... (and any restrictions, joint issues, etc)

How many grams of protein are you aiming for daily - and what is your current weight?

Could you eat breakfast early and then make the Elixir mixer in a 12 oz serving to drink through the morning instead of rapid shot style?

Hi Carol E A. and welcome!! First things first...

Did you get your welcome/QUICK-START email? that email has the link to start the beginner Sample Schedule. Check and see.. and if you don;t see it come back here and tell me about yourself - and your most important goals and I;ll show you where to start.

Second... YOU DO NOT need the home gym - most members here do not have it and they are able to use ALLLL the training programs because I shows alternative exercises in the videos where I happen to be using my home gym.

Third - have you downloaded the mobile companion app yet?

My pleasure, Bella55! Everything is in Total-Access. My youtube channels just have mini samples. :-) Let me know if you've tried these yet: 

https://sculptafitclub.com/programs/better-neck-natural-training-to-rebuild-relieve-weak-achy-neck-muscles

https://sculptafitclub.com/programs/shoulder-joint-flexibility-stretching-session