have you done this one yet: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249102&permalink=4-easiest-co-ed-moves-for-toned-abs

Do you know what you're sensitive to?

Jaya Mathew - understood. But you can now decide to CONTINUE this program and never stop... this is how we all do it - who want good health, aging with strength, a nice looking physique - and all the benefits that come with all that... A little each day goes a long way. Take it one day at a time - and DO YOUR BEST.... keep me posted too!!

Yes - these can be done with dumbbells :-)

Hi Lisa Marie Wilson - do your bands have door anchors or loop/furniture anchors? If so you want to use them that way. If not - you might want to get a good band kit http://bestbodybands.com/ as the results you get from them will be worth it MANY times over :-) Meantime - yes, you can use the dumbbell variation of the one-arm row.

Thanks, Jennifer Wieczenski! This is very helpful... I'll suggest you get started with the 6-Day Sample Schedule for your training program (link below)... You want to aim to train daily (at home is fine too if you have the basics there... mat bands, dumbbells, etc) ...

And you take "days off" when life demands it or you just feel like taking a "rest day". Here's the link - and if any questions - just post in here - and either way - keep me posted on how you do each day as you get started :-) https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634

NOTE - take this approach... DO WHAT YOU CAN - and leave out anything you can't currently do...AND if any particular session feels too easy - go through it 2X instead of 1X :-) Let me know if this is helpful as you get started :-) 

Awesome and welcome, Jennifer Wieczenski!! :-) ...when you say; "I'm 57 yr old female in good shape..." What exactly does that mean? Good shape without fitness training? Without a healthy and balanced nutrition approach? OR with some workouts here and there (if so - please describe) etc... And any other health/long term goals beyond just toning and reversing the cellulite issue?

Yesssss... :-) Do you break a little sweat doing this one?

Welcome, Lisa Marie Wilson!! Where are you joining from? 

I would stay away from lunges until the MN heals. There are plenty of other lower body exercises in these programs that will still give you progress while it heals.

What specific goals are you aiming for?

The Elixir Mixer.. you can most likely trim some of the supplements you're taking - possible all of them(?). That will save you some money each month for sure. You can post the ones you're taking here - or you can book a private Supplement Simplification Session with me - if that's more your speed.

Agreed!! It's one of my fave's! :-)