Hi Alexia! Best way to optimize them is to follow the Sample Schedules as they are laid out :-) What kind of progress have you made so far? You can alternate the # of sets & reps both ways. Some weeks broken up and some weeks all in one set(s). But always when starting out I advice multiple sets each with less reps (relatively speaking). Keep me posted on your progress! ~Joey

Hi Tina! Be sure to check your emial(s) from the day you signed up. You'll see the pdf Sample Schedules and other materials in there :-) We are also working on placing the pdf's here in a secure tab for member's only so you can have them accessible right here :-) ~Joey

Hi Antionette! Great :-) keep me posted! ~Joey

Hi Laura, thanks for posting. Yes - a few of those companies made some changes so we are in process of updating those links. Thanks for being patient. In meantime - if you have a question about something specific, come post for me in the private fb group (the link is in the email you rcvd the day you signed up :-) BEST ~Joey

Hi Leah, just left you a voicemail to try helping you. All looks ok on the servers here. Please text us or call if you're still hitting a snag. Best Joey

Hi Augustina! No worries - check your email for an email that has the links to the Sample Schedules and other items mentioned. ALSO - be sure to take note of the other other bonus videos in the playlist right under the main ones. You'll see those mentioned in the Sample Schedules too :-) BEST ~Joey

Looks like you may have found it :-) Let me know if I'm mistaken, Linda. ~Joey

Pleasure!

Hi Nati - I see you have full access to Naked Beauty/SYMULAST Method - But for the 2-Weeks Free of Total-Access to all programs, etc - you didn't finish step 2 which is entering your cc info, so that if you choose to keep your discounted Total-Access to the entire platform after the first 2 weeks - you just roll right into it without having to re-register and enter cc info, etc. It cuts down on admin issues too :-) Most people are keeping Total-Access after the 2-Weeks Free, because it really is an awesome value. See you inside! ~Joey

Hi Elizabeth! no need to be confused. Just looks like you missed one of the steps in the login email. After you login, be sure to enter NAKED into the program search box. Once you do that - your Naked Beauty/SYMULAST Method program VIDEO playlist appears and you're up and running :-) If any more snags or questions, just post in the private group chat and we can help you there no probs :-) Keep me posted on your success! ~Joey