Hi Tiffany! :-) excited to have you jion the programs! You're going to LOVE your results, short term and LONG! Be sure to click 'Resources' under the video player for the companion PDF's to help with your questions. Also be sure to come connect with us in real-time here in the fb group (if you use it). You may need to copy-paste the link: https://www.facebook.com/groups/2229020670649424 Looking forward to your success story! ~Joey :-)

Let us know how it comes out for you!

Hi Julie Ann! The A-C cardio is outlined in the PDF (see the 'Resources' tab under the video and click it)

Bren!! Did you try this one yet?

Next?

Great question, Rebecca! The hips should twist naturally. :-) ~Joey

Hi Betty! Be sure to log back in. Once logged in, you'll be able to access all the programs :-) ~Joey

Thank youuuu, Annabell!! :-) Glad you're enjoying this one. This was about 9 years ago, maybe? In Auckland, New Zealand.

Hi JoAnn - I have several of these in the studio and at home, this is a great one. https://amzn.to/35PiADC Be sure to choose the 55cm size: (copy/paste this link into your browser) I will also post it as a live link under the video now. ~Joey

VERY well done, Louise!! :-) You fully deserve all the improvements you are experiencing. I'm proud of you!!