Hi Katherine! It's in the pdf's that came to you via email with the other pdf's of the program, on the day you signed up (it's not a video routine). Let me know you found them! :-)

Hi Alexia, 1 - the Sample Schedules provide you with examples of how you can fit them into your weekly fitness schedule. And this can change week to week. So yes - you can do the various parts on different days, if that works best for your schedule in certain weeks. 2 - The NB program is in the Sample Schedules for people who want to keep that as part of their overall exercise plan, especially if 'cellulite' is a prime target to fix. 3 - I highly recommend getting a ball or one of these: https://amzn.to/2YvqqMC - not just for that one exercise - but there are so many great things you can do for your body with one of them. 4 - for replacement exercises, the best substitute method is to pick 2 other exercises that you like and put them in place of those 2 that you will take out. Make sense? :-) ~J

Hi Chandra! This info is in the email(s) you rcvd the day you signed up. When you login, enter NAKED in the search-box to pull up your program. And the links to the pdf's are also in the first email(s) you rcvd. Let me know you are good to go! ~J :-)

Hi Patricia! Welcome :-) You should see the link to the manual/pdfs in your emails from the first and second day you signed up. Let me know you rcvd!

Hi Destiny! What type of tv is it? Do you use HDMI cable for connecting the device to the tv?

Just messaged you with the links to the pdfs in the private group page :-)

Hi Marie - check the emails from the day you signed up - there are 3 pdfs in there with the Sample Schedules, etc. :-)

Hi Chandra - when you login BE SURE to search 'NAKED' in the search box so your specific program comes up with ALL the videos in the playlist :-)

Hi Carley! You should see an "Anti-Cellulite cardio" pdf - take a look at that, you'll see some in there, treadmill trek, etc :-)

Go ahead and give a try now :-)