Athari alroumi - perfect ok - step one is to take "before photos today/ASAP. Front, back and both sides views. These are for your own reference so you can take the same photos (same bathing suit or short and jog-bra, etc - and same place with same lighting) in the future to see the progress that is happening.

You want to do Naked-Beauty 2 X per week and ULBHTM Level 1 once a week... for example:

NB on Monday and Saturday - and ULBHTM on Wednesday.

AND - if possible - you want to do the bonus training videos for the other body zones on the other days.

Can you do that? Is that clear and simple enough to follow?

Hi Jo! YES... Until your knees start to get better/stronger you have 2 effective options:1 - you can leave out the lunges and double up on several of the other exercises that you can do.2 - You can try modifying one or more of the lunges so you are only going partials range 1/4 or 1/3 range) and you will still get a lot out of those.Keep me posted on how you do and if any more questions! :-)~Joey

Awesome, Cindy!! I’ll assume you have access to all programs? (Total-Access?)Tell me some more about the knee issues… current weight and body-fat %? Besides overall muscle building what other specific goals do you have?

Hi Athari! In order for me to best guide you I need some context. Please give me a summary of where you’re at… age, previous recent fitness history , weight and height, any medical or joint issues… etc??

My pleasure! Keep me posted please :-)

Yolanda Kennerly  - Hi! just saw your question notification... The PDF is in the resources section. scroll up a bit and you'll see it as Anti-Cellulite-Cardio.pdf - and you just click to download it. Let me know you got it! :-)

Hi Maria Fuentes ! I'm sorry to hear this! I'm sending healing vibes and prayers your way and also want to remind you that you still have your entire midsection, abs/core, arms, shoulders, chest/back - plus all the stretching / mobility videos you should still be using - even if you have to hold off on the lower-body training videos until you are properly rehabbed and approved for lower-body training... Oh - and also all the recipe/cooking videos :-)  What equipment/accessories do you have at home??

Milagros? ...did you get my reply?

Well done, Steve!! This is a simple example of what separates the successful from the "not yet" successful when it comes to personal fitness and great health! Keep it going!

Hi Shari - and welcome! Be sure to review the whole playlist and you'll notice at the bottom there is also the advanced progression video to utilize in the future. Also - be sure to open the Sample Schedule PDF (see the 'resources' section under the video player - or you can find this PDF in one of the welcome emails as well.) so you see the options for how many a days a week to do the main Naked Beauty training session. And be sure to review the whole video as there are several standing exercises that get combined with the floor/mat exercises :-) If you're able to - take "before" photos for your own reference so you can review and compare in the future to see the progress you're making. Let me know if that helps. Looking forward to your success!~Joey