Hi Alexandra, you should be able to access the whole Naked Beauty/SYMULAST program and training playlist (this is still being included as an add-on bonus package when people join Total-Access), please double check and let me know you're good to go :-) Looking forward to your success story!!
You're welcome, Alexia! To answer your additional Q's:
"Would it be better to just pick the exercises I feel are most effective & do more sets of those instead of only 1 set of the entire sessions?"
[ANSWER] - you can surely do that sometimes, but I wouldn't make that your default for all the time. The variety would be fine though and you'd still get results
"Also, would it be more effective to do the same lower body workout 2-3 times per week vs. varying between the standing/floor & ULBHTM?"
[ANSWER] - You can do both and would benefit. Some weeks can be the same training session - other weeks you can go for variety. And this would work well :-)
Hi Alexia! Keep in mind - these are all "Sample Schedules", meaning - you can modify, add to, increase, etc... AND of course, you can progress to a more advanced schedule too - AND... you can start creating your own schedules at some point too :-)
If 1 set of 8-12 reps gets too easy, you can increase to add another set. I mention these 'progressions' in some of the videos and/or under the video in the text/info area.
IF you're short on time - you choose the exercsies you feel you get the most out of and do those (everyone is different in this regard, so personalize it with your preferences) Did you see the coaching call video replay where I talk about "micro-workouts", stealth-sets, etc?? (if not - login to the video library and you'll see them in the main catalog area :-) You're welcome!!
Excellent, Louise!! YES, this is an amazing session, targets those zones BIGTIME :-) And yes, that exercise is a combo move - both for the core/abs and lower-body/thighs at the same time :-)
Replied on Total-Body Toning Session Level 2
07 Jun 14:00