TOTAL-ACCESS: FIT with Joey Atlas |

Joey Atlas

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06 Jan 23:25

and... regarding fruits/veggies "not" to eat... I don't have any that are off limits - unless you simply don't like something.

Replied on Food!! :)

06 Jan 23:24

You found it! :-) (and here are a few 'salad' videos: https://sculptafitclub.com/search?search=salad

Replied on Golf stretches

06 Jan 23:22

https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

Commented on Golf stretches

06 Jan 23:22

Hi Kathy! FOR SURE. :-) Here are two total-body flexibility routines that he will LOVE:https://sculptafitclub.com/programs/super-flex-bust-the-stress-power-stretch-session-replay-on-demand-may-15th-2020

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Commented on How system works

06 Jan 23:19

Welcome, Larry! Great to have you in here. What brought you here (to me & the program) - and did you get the Welcome/Quick-Start email yet?

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Commented on Exercise tools

06 Jan 23:18

Welcome, Shawn! Great to have you here and thank you for your service! Will surely provide links here - first.. Do you have a floor mat and some dumbbells?

Replied on Mighty-Meal Walk-Through Video Summary Version 1

03 Jan 23:37

Hi Kim! The links are below - in the 'About' tab. Can you tell me what device you're using to view? Thanks!! :-)

Commented on Happy New Year's!

01 Jan 20:01

Happy New Year, Lisa!! :-)

Commented on Flab under the chin

17 Dec 17:15

As you get in better shape your neck will improve.

Commented on Question regarding the playlists

17 Dec 17:03

Perfect - ok that's a schedule you can follow. "sample" is just a word used as a general term. Let me know if that's making sense to you.

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