LOVE hearing this Kecia!! :-) What goals are you aiming for?? Check this link for suspension straps options: https://amzn.to/3MGmCXt

Laura Patricia Curtis - I lay out the complete nutrition framework that I follow in the FUSION-FLEX Framework - and it's the foundation of how I coach my 1-on-1 clients too :-)  here it is: https://www.eatstrongnow.com/fusion-flex-access1664475024719

Go through that... take notes, etc.. and then start taking action on what I teach in there.. and post any questions in here :-)When you say the 5-Day Sample Schedule for training is a bit challenging... Do you mean you can't do any of it.. OR you can - but it feels like a good/appropriate challenge?Merry Christmas to you and yours - AMEN!! 

Laura Patricia Curtis - are you open to getting good training bands with handles? (the thin PT bands are not made for training)

Hi Laura Patricia Curtis! LEt's start here... when you say; "Paid for your total access and doing that everyday but a bit confused about which sessions to do and when." ... and you say you can now access the 5-Day Sample Schedule... help me understand your confusion. All you need to be doing is the 5-Day schedule. If/when that's too easy - then we can move to the 6-Day Sample Schedule. If the 5 day is too challenging - let me know. Also...

Why were you doing keto???? This is not conducive to the goals you have for health improvements and visible body progress.

Lorraine Richards - you're so welcome! :-) I'll wait to hear!

Hayley Nathan - well done!! :-) Ok - keep me posted how you do with the other sessions over the next few days.

Erin - my pleasure!! Please keep me posted and post any questions you have in here :-)

Hi Lorraine Richards... and welcome!

For getting started - I'd suggest sharing the following video links with your orthopedist/specialist and get their input on which are appropriate for you, etc. These are the ones to show them (you'll need to give them your login info if they are to view them remotely - as opposed to you being at the office with them, with your device to show them the videos):

5-Day basic sample schedule: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249097Extreme beginner foundational training: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

And keep me posted, please.

Awesome, Erin! I wouldn't worry about the counting and measuring so much as I would focus on getting the training routine going and being consistent... In terms of the meal/nutrition intake - for now just focus on the "what".... not so much the how much or how little... Be intuitive...

We don't want to overstuff ourselves with good healthy foods - because even that is uncomfortable and not beneficial to us metabolically. So just stay within your appetite and comfort/satisfaction range...

Your body may just guide itself toward proper and favorable body composition numbers - visual appearance and overall improvements - and the weight may actually not even matter... in terms of exactly where that number ends up at.

This is more about body composition changes as opposed to getting a certain number of pounds off - which will happen naturally anyway :-) Let's get things going and we can make nutrition adjustments along the way - if needed

Awesome coaching call today, Hayley Nathan!! And great to meet you :-) Ok - I'll suggest you start with the 5-Day Basic Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017And keep me posted here on how you are doing - especially after you do your Day 1 session1 tomorrow! :-)  Any questions just post here!