Hi InSearchOfTone! Give me some more context on you so I Can guide you better...

When did you start seeing the dimples and shadows, what's your age, and have you been doing any training previously - if so what - and if not - how long have you been sedentary?

Also - will you be training at home, a gym - or both?

Hi Debra! You can learn about it here: https://getlivingstrength.com/pages/what-nutrition-supplements-should-i-take

Aww Debra!

Thank YOU for booking the call and opening up about your frustrations about the things you tried in the past (the injuries, the "food stress", the unrealistic programs, etc) - and your confusion about all the conflicting messages on social media that you've been trying to sort out and make sense of... I think we did a good job of clearing things up today :-) 

I'm VERY excited about what happens to and for you from today onward. And I look forward to the day you and I record your success story interview - I already know it's going to be FIYAH 🔥💪

Ok - let's bring it strong on that Day 1 lower body session tomorrow and I'll be looking forward to your post-session commentary in here :-)

I know you got your "before" photos done so I'm not going to bother asking, lol.. 

Much love and God Bless!!

PS - I've added you to the Home-Gym System waiting list :-)

theodora R. post a photo here of your bands... the handles and anchors too.

Looks like a DIVINE day there Sarah-Jane!! Wow... 

Well done clocking all those mile - you and Ernie :-) 

Nice! Dumbbells looking good - great investment for sure. 

How did you like that lower body session?🔥💪

Claudia F. awesome!! I look forward to the updates! 🔥💪

Claudia F. ok here's what I suggest - even though this might be too easy - I'd rather it be too easy and then he can go to a progression...

I suggest he just start with the basic 5-Day Sample Scheudle here https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

And... if you see he's having an easy time with it - you can have him add some things he's been doing before starting this...

I just want to know he can get through this 5 day routine with ease before giving him a more advanced level to work through.

Let me know if you're good with that.

Andreina A. thanks!

For reps you just follow along with me.

For sets... (This is a common rule - so make note) If you get through any session, especially the shorter ones - if 1X is too easy - you can go through it 2X - and 3 or 4X eventually when 2X gets too easy.

When you increase your sets... the reps might drop in the later sets due to fatigue which is totally normal.

Let me know if that answers your question.

Claudia F. - this is SUPER helpful!! Thanks for adding! Ok - i'll have a routine suggestion i'll share tonight!

Very well done, Sarah-Jane!! And Ernie looking fit as ever! :-)

Keep me posted on the dumbbell delivery and how you like them!! Let's goooo!! 🔥💪